Healthy Choices for Managing Stress
We all need "time out" for ourselves. We all have times we need help with soothing a feeling or mood. Here are a list of possibilities that don't involve food, alcohol, or other drug use.
Do whatever it is you like to do or need to do to take care of yourself. You can use this list or make your own, and place it somewhere you can see it when you're in need. Include phone numbers of people you can call. Be specific!
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