Healthy Heels Weight Loss Program

The UNC Weight Management Program offers a comprehensive group-based weight loss program for UNC Healthcare employees. The Healthy Heels Weight Loss Program (HHWLP) is free and includes intensive coaching and support.

How do I sign up?

Send an email to Stephanie Wilhoit-Reeves at .

What does the program include?

Weekly group sessions with a counselor and your peers covering a variety of topics related to diet, physical activity, strategies for weight loss, stress management, etc. Groups occur on Wednesdays from 4-5pm at Eastowne and Thursdays from 1-2pm at UNC Hospitals. You can stay in the program for 6 to 12 months, depending on your progress & interest. There is also a second level graduate group that meets biweekly.

Is this the right program for me?

You must have a BMI >25, be motivated to change your eating habits and level of physical activity, and be willing to contact your counselor at least twice per month.

Questions?

Contact Stephanie Wilhoit-Reeves, Program Manager, 984-974-4971 or