Healthy Lifestyle Tips
The information on this website is designed to help you improve your eating patterns to help reduce your risk for heart disease and stroke. You can download or view the participant manual in two ways. The first option is the complete participant manual and cookbook. The second option allows you to download or view specific sections of the manual. As nuts and vegetable oils are important foods for reducing heart disease risk, you may want to start by reviewing Session 1: Nuts, Oils, Dressings, and Spreads.