General Healthful Eating:
For more information on Internal Medicine's Approach to Healthy Eating, click here
Weight Loss Information:
Food and Fitness Diary - Keeping track of what your eating can go a long way in improving your overall nutrition.
Other Helpful Resources:
Lifestyle Patterns Quiz - This quiz can help you understand/identify patterns or habits that have be preventing you
from losing weight. Fill out and print. Bring it to your next Nutrition visit to help your
Dietitian better personalize your program to your needs.
Survey of Eating Patterns - This survey is also a helpful tool that your Dietitian may use to help you make
better choices in your eating.
Cookbook - Delicious recipes to help you begin your journey toward better eating.
Helpful Patient Websites:
Academy of Nutrition and Dietetics: www.eatright.org
Choose MyPlate: www.