Each lesson will consist of 40 minutes of interactive health education and 20 minutes of physical activity. The lessons have been developed by medical students based on the updated USDA guidelines and interactive teaching strategies.

Lesson 1:

Introduction and Food Groups

Lesson 2:

MyPlate

Lesson 3:

How close is it to the farm? (processed versus whole foods)

Lesson 4:

Reading Nutrition Labels

Lesson 5:

Drinks, Sugar, and Healthy Teeth

Lesson 6:

Eating Healthy While Eating Out and Wrap-up