What is Wellness?

 

 

 

 

Intellectual/Professional

  • Career
  • Lifestyle
  • Personal

 

Physical/Body

  • Getting regular exercise
  • Maintaining good nutrition
  • Medical Self-care
  • Avoiding risky behaviors
    • Substance Abuse
    • Safe Driving
  • Stress reduction skills

 

Emotional/Spiritual/Social/Interpersonal

  • Self Monitoring/Self Assessment
  • Depression/Isolation
  • Work/life balance
  • Ability to recognize and accept feelings, strengths and limitations
  • Managing and coping with stressful events
  • Advocating for own wellness needs
  • Peer Support
  • Enjoying life and staying optimistic
  • Finding purpose and meaning of life
  • Defining values and beliefs
  • Healthy relationships
  • Diversity
  • Surrounding self with positive people
  • Respecting others values and beliefs while staying true to your own

 

Environmental/Community

  • Culture of respect
  • Learning environment
  • Professionalism
  • Diversity
  • Balance of "Informal" curriculum with academic success
  • Work/life balance for long haul