What is Wellness?
Intellectual/Professional
- Career
- Lifestyle
- Personal
Physical/Body
- Getting regular exercise
- Maintaining good nutrition
- Medical Self-care
- Avoiding risky behaviors
- Substance Abuse
- Safe Driving
- Stress reduction skills
Emotional/Spiritual/Social/Interpersonal
- Self Monitoring/Self Assessment
- Depression/Isolation
- Work/life balance
- Ability to recognize and accept feelings, strengths and limitations
- Managing and coping with stressful events
- Advocating for own wellness needs
- Peer Support
- Enjoying life and staying optimistic
- Finding purpose and meaning of life
- Defining values and beliefs
- Healthy relationships
- Diversity
- Surrounding self with positive people
- Respecting others values and beliefs while staying true to your own
Environmental/Community
- Culture of respect
- Learning environment
- Professionalism
- Diversity
- Balance of "Informal" curriculum with academic success
- Work/life balance for long haul
