The class format includes instruction and practice of mindfulness skills, mind-body exercises, group dialogue, and daily home assignments. In this program you will receive:
- 8 weekly classes of 2-1/2 hours each
- One 6-hour retreat on a Saturday
- Recordings with guided meditations and stretching practices
- Access to extensive handouts, reading lists, home assignments, resources, etc.
Participants are encouraged to practice home assignments for 30-40 minutes every day and to complete an initial questionnaire and a course evaluation. This challenging, life-affirming course requires a strong commitment for maximal benefit. Your instructors are committed to and skilled at creating a safe, supportive, and deeply engaging learning environment.
As a student in our mindfulness course, you are invited to participate in our research on characteristics (coping, spirituality, attention) associated with mindfulness training. For details, please access our current .
Questions? Email email@example.com.