Mindfulness Course Schedule

**Please note that the first date for each Foundation course is the required orientation**

   Winter/Spring 2015 COURSES      


 MONDAYS : 6:00pm-8:30pm, February 9 - April 6, 2015

Instructor:   Will Frey  

 · Location: Chapel Hill Doctors Integrative Health Center (2nd Floor, Boyd Hall, 55 Vilcom Center Drive, Chapel Hill) ·

-Required Orientation: February  9th, 6:00 to 7:30 pm

   -Location of Orientation:  Chapel Hill Doctors Integrative Health Center

· Day of Mindfulness:  March 28, 2015, 9:30-4:00 at Camp New Hope

Visit Basic/Foundation Course for more information!

Click here to Register

 Questions?  Phone 919-966-8586.


Tuesdays: 6:00 - 8:30pm. February 10 - April 7, 2015

 · Instructor: Sasha Loring

· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work

-Required Orientation: 6:00 to 7:30 pm, February 10th

     -Location of orientation: Rm 500 UNC School of Social Work

 Day of Mindfulness: Saturday, March 28 , 2015, 9:30am-4:00pm ( at Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to Register 

 Questions?  Phone 919-966-8586.


FRIDAYS: 9:30am-12:00pm, January 30– March 27, 2015

 · Instructor: Paula Huffman

 · Location: Chapel Hill Doctors Integrative Health Center (2nd Floor, Boyd Hall, 55 Vilcom Center Drive, Chapel Hill) ·

-Required Orientation: January 30th, 9:30-11:00 am

            -Orientation Location: Chapel Hill Doctors

· Day of Mindfulness: Saturday, March 14 , 2015, 9:30am-4:00pm @ Camp New Hope

 Visit Basic/Foundation Course for more information!

Click Here to Register

Questions?  Phone 919-966-8586.


WEDNESDAYS: 6:00pm-8:30pm, February 11-April 1, 2015

· Instructor: Paula Huffman

 · Location: Hillsborough Yoga Downtown, 121 W. Margaret Lane, Hillsborough, NC, 27278

 · · Day of Mindfulness: Saturday, March 14 9:30am-4:00pm ( at Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to Register


THURSDAYS: 6:00pm-8:30pm, March 19 to May 14, 2015

· Instructor: Kessonga Giscombe 

· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work

-Required Orientation: 6:00 to 7:30 pm, March 19th

     -Location of orientation: Rm 500 UNC School of Social Work

· Day of Mindfulness: Saturday, April 25, 2015, 9:30am-4:00pm  

                                       (Oak Lodge,Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to register 

Questions?  Phone 919-966-8586.


Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

$200

$200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund
After Class 1 ………....................................No further refunds


Graduate Class


Four Foundations of Mindfulness

Dates :Wednesdays, TBA

· Instructor: John Orr

· Location: Room 107, Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $275

Click here to register 

Visit our Four Foundations section  or our Graduate Courses section for more information.

 

Questions? mindfulness@med.unc.edu or Phone 919-966-8586



 Specialty Classes

 

Mindful Self-Compassion ( New Course)

Dates: Wednesdays, March 11 to April 29, 2015, 6:00- 8:30 pm

· Instructors: Karen Bluth and Laura Prochnow Phillips

· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $375, ($350 for UNC Affiliates)

 


Making Friends with Yourself:

                 A Mindful Self-Compassion Program for Teens

Dates: January 14 to March 4, 2015

· Instructors: Kate Murphy & Karen Bluth

· Location: Room 500Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $300 (8-week course)

Visit Mindfulness for Teens for more information!

Click Here to Register

To register,  email  mindfulness@med.unc.edu. Questions?  Phone 919-966-8586.


Mindfulness Skills for Changing Your Relationship with Food

Dates: Look for in the Spring  2015 schedule

· Instructor:·· Cost: $285 (6-week course)

Visit Mindfulness Skills for Changing Your Relationship with Food for more information!