Foundations of Mindfulness Courses

**Please note that the first date for each Foundation course is the required orientation**  


Summer 2016 Courses


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

FRIDAYS: 9:30am-12:00pm, July 8 - August 26, 2016

Instructor: Paula Huffman
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, August 13, 2016, 9:30am - 4pm @ Camp New Hope
 
Click Here To Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

THURSDAYS: 6:00pm-8:30pm, July 28 - September 15, 2016
 
Instructor: Kessonga Giscombe
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514 
 
Day of Mindfulness: Saturday, August 27, 2016, 9:30am - 4pm @ Camp New Hope
 

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Teen Mindfulness

Learning to Breathe: A Summer Experience

Ages: 12 to 17

When: Every day,  July 25 - 29th

Time:  11:00am  to 2:30pm

Instructor:   Kate Murphy & Aviva Scully

Location: Eno River Unitarian Universalist Fellowship: 4907 Garrett Rd., Durham 27707

 Registration Fee: $300

Click Here to Register

Question?   Email us at mindfulness@med.unc.edu or phone 919-966-8586.

Learning to Breathe 2

Click here for additional information and a video on how helpful mindfulness is for youth!


 Fall 2016 Courses


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

MONDAYS: 6:00pm-8:30pm, September 19 - November 14, 2016
 
Instructor: Will Frey

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, November 5, 2016, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: September 19, 2016, 6:00pm-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

TUESDAYS: 6:00pm-8:30pm, September 20 - November 15, 2016
 
Instructor: Sasha Loring

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, November 5, 2016, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: September 20, 2016, 6:00pm-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

 Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

       $200

        $200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds

 


Mindful Parenting

Date: TBA 

Instructor: Caroline Hexdall

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


Mindfulness Skills for Changing Your Relationship with Food

Course Dates: 6:00pm-7:30pm, Thursdays, October 6 -November 10, 2016

Instructor: Sasha Loring

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Cost: $200.00

Click here to Register

 Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.