Mindfulness Course Schedule

**Please note that the first date for each Foundation course is the required orientation**


 Fall 2015 COURSES


 MONDAYS: 6:00-8:30pm,  September 14- November 9, 2015
 · Instructor: William Frey
 · LocationRm 114 Tate-Turner-Kuralt Bldg., UNC School of Social Work
· Day of Mindfulness: Saturday,October 24 , 2015, 9:30am-4:00pm @ Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham, NC    27707

 Visit Basic/Foundation Course for more information!

Click Here to Register

Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586


TUESDAYS: 6:00-8:30pm,  September 15- November 10, 2015
 Instructor: Sasha Loring
 Location: Rm 114 Tate-Turner-Kuralt Bldg., UNC School of Social Work
Day of Mindfulness: Saturday,October 24 , 2015, 9:30am-4:00pm @ Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham, NC   27707

 Visit Basic/Foundation Course for more information!

Click Here to Register

 Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586


THURSDAYS: 6:00-8:30pm,  September 17- November 12, 2015
Instructor: Paula Huffman
Location: Rm 500 Tate-Turner-Kuralt Bldg., UNC School of Social Work
Day of Mindfulness: Saturday,October 24 , 2015, 9:30am-4:00pm @ Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham, NC   27707

 Visit Basic/Foundation Course for more information!

Click Here to Register

 Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586


 

TUESDAYS: 6:00-8:30pm,  September 29- November 24, 2015
 Instructor: Kessonga Giscombe
 Location: Center for Rehabilitation Care of Chapel Hill1807 North Fordham Blvd        (on 15/501 in the former Borders building) Chapel Hill, NC 27514
Day of Mindfulness: Saturday, November 7 , 2015, 9:30am-4:00pm @ Camp New Hope

Click Here to Register

 Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586


 

Hillsborough Location

WEDNESDAYS: 6:00-8:30pm,  September 23- November 11, 2015
Instructor: Paula Huffman
Location: Downtown Hillsborough, 121 W. Margaret Lane, Hillsborough, NC, 27278
Day of Mindfulness: Saturday,October 24 , 2015, 9:30am-4:00pm @ Eno River Unitarian Universalist Fellowship, 4907 Garrett Road, Durham, NC   27707

 Visit Basic/Foundation Course for more information!

Click Here to Register

 Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586


  
 Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

$200

$200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds

 


 

Graduate Class in Fall 2015

Four Qualities of the Heart: Kindness, Compassion, Joy and Equanimity

There are four states of mind that support our mindfulness practice and when experienced, allow us to feel light and flexible, open and concentrated at the same time. They are: loving kindness, compassion, joy, and equanimity. During this series of classes together we will open to these beautiful qualities of the heart, which are inherent to our being. We will also explore what seems to block us from dwelling in these beautiful states of heart-mind. It is often our fears that get in the way of our access to this loving heart. Using mindfulness practice and guided meditations focused on loving kindness, compassion, joy and forgiveness, we will make contact with this loving heart, nurture it and manifest it in the many contexts of our daily lives.

Dates: Thursdays September 24 thru October 22,  2015: 6:00 to 8:00pm

· Instructor: John Orr

· Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Click Here to Register

Cost: $250.00

 Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586.



 Specialty Classes

 

Mindful Self-Compassion this Fall

Wednesdays: 6:00 - 8:30pm. September 9 - October 29, 2015 

· Instructor: Karen Bluth and Laura Prochnow Phillips

· Location: Rm 500 Tate-Turner-Kuralt Bldg., UNC School of Social Work

     Day of Mindfulness: Saturday, October 3 , 2015, 12:00-4:00pm Unity Center for Peace in Chapel Hill

Cost: $375, ($350 for UNC Affiliates)

Click Here to Register

Questions? mindfulness@med.unc.edu or call (919) 966-8586


 

 Thursday mornings,  9:30am - 12:00pm, September 10 - October 30, 2015 

· Instructors: Karen Bluth and Laura Prochnow Phillips

· Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Half Day on Mindfulness: October 3, 12:00 to 4:00pm Unity Center for Peace, CH

· Cost: $375, ($350 for UNC Affiliates)



 

SUMMER  MBSR 2015 COURSE

 FRIDAY Mornings: 9:30am -12:00pm,  July 10- September 4, 2015

Instructor: Paula Huffman
Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514  
Required Orientation: July 10, 2015, 9:30-11:00am, Center for Rehabilitation Care of Chapel Hill 
Day of Mindfulness: Saturday, August 29 , 2015, 9:30am-4:00pm @ Camp New Hope