Course Schedule

 Winter/Spring 2017


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

MONDAYS: 6-8:30pm, January 23-March 20, 2017. 
 
Instructor: Will Frey           

Location: UNC Memorial Hospital, Curnen Denny Conference Room 

PARKING VOUCHERS AVAILABLE, AS NEEDED

Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 23, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

WEDNESDAYS: 6-8:30pm, January 25-March 29, 2017

Instructor: Paula Huffman    

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 25, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

FRIDAYS: 9:30-12PM, January 27-March 31, 2017.
 
Instructor: Paula Huffman    

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 27, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

TUESDAYS: 6-8:30pm, January 31-April 11, 2017

Instructor: Sasha Loring  

Location: UNC School of Social Work, Tate-Turner-Kuralt Building, Room TBD (325 Pittsboro Street, Chapel Hill, NC 27599-3550)

FREE PARKING 

Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management Hillsborough Location

THURSDAYS:  6-8:30PM, February 2-March 30, 2017

Instructor: Paula Huffman

LOCATION CHANGE -Hillsborough: St. Matthews Episcopal Church, 210 St. Mary's Rd, Hillsborough, NC 27278

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


 Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

TUESDAYS 6-8:30PM, February 21-April 18, 2017.

Instructor: Kessonga Giscombe

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


 Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

FRIDAYS:  9:30am-12:00pm, March 3-April 28, 2017.

Instructor: Paula Huffman

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


Tuition for Foundation Courses

UNC Affiliates

General Public

Cost

      $350

       $375

2nd Time Participants

       $200

        $200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds


Mindfulness to Enhance Athletic Ability

THURSDAYS: 6-7:30pm, January 26-March 2, 2017

Instructor: Kessonga Giscombe

Cost: $200

Click Here to Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


Mindful Parenting

TUESDAYS: 6:30pm-8:30pm, April 4-May 16, 2017

Instructor: Caroline Hexdall

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514 

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500

Click Here to Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


Mindfulness Skills for Changing Your Relationship with Food

Course Dates: 6-7:30pm, Thursdays, February 9- March 16, 2017

Instructor: Sasha Loring

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

FREE PARKING

Cost: $200.00

Click here to Register

Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.


Mindful Art for Adult's

Mindful art connects the process of creating art with mindfulness practice. In this workshop, participants will draw and apply color while being guided through a number of exercises to heighten their awareness of the present moment. The participants will use line and shape for pattern making, along with markers and colored pencils. By focusing on the process with conscious awareness, students will be able to see their work with fresh eyes. In the practice of mindful art, process bears an equal, if not greater, weight to the actual product. No prior art or mindfulness experience is necessary.  Materials will be provided, though students may bring their own materials. 


Mindful Art for Adults

Course Date: Saturday, April 22, 2017 from 12-4PM

Instructor: Kate Murphy

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Click Here to Register

Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.