Mindfulness Course Schedule

**Please note that the first date for each Foundation course is the required orientation**

   FALL 2014 COURSES      

THURSDAYS: 4:00pm-6:30pm, August 28 - October 23, 2014

· Instructor: Kessonga Giscombe 

· Location: The Comprehensive Rehabilitation Center, 1807 N. Fordham Blvd., Chapel Hill, NC 27514 (next to Lowes where Borders Books used to be)

· Required Orientation: THURSDAY, August 28th, 4:00pm-5:30pm

 -Orientation Location: The Comprehensive Rehabilitation Center

· Day of Mindfulness: Saturday, October 4, 9:30am-4:00pm (Oak Lodge at Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to register 

Questions?  Phone 919-966-8586.


 MONDAYS : 6:00pm-8:30pm, September 15 - November 10, 2014

Instructor:   Will Frey  

 · Location: Rm 114, Tate-Turner-Kuralt Bldg., UNC School of Social Work

-Required Orientation: September 15th, 6:00 to 7:30 pm

   -Location of Orientation:  Rm 114 UNC School of Social Work

· Day of Mindfulness:  November 1, 2014 at Camp New Hope

Visit Basic/Foundation Course for more information!

Click here to Register

 Questions?  Phone 919-966-8586.


Tuesdays: 6:00 - 8:30pm. September 16 - November 12, 2014

 · Instructor: Sasha Loring

· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work

-Required Orientation: 6:00 to 7:30 pm, September 16th

     -Location of orientation: Rm 500 UNC School of Social Work

 Day of Mindfulness: Saturday, November 1 , 2014, 9:30am-4:00pm ( at Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to Register 

 Questions?  Phone 919-966-8586.


FRIDAYS: 9:30am-12:00pm, September 26 – November 19, 2014

 · Instructor: Paula Huffman

 · Location: Chapel Hill Doctors Integrative Health Center (2nd Floor, Boyd Hall, 55 Vilcom Center Drive, Chapel Hill) ·

-Required Orientation: September 26th, 9:30-11:00 am

            -Orientation Location: Chapel Hill Doctors

· Day of Mindfulness: Saturday, November 8, 2014, 9:30am-4:00pm  Location to be announced)

 Visit Basic/Foundation Course for more information!

Click Here to Register

Questions?  Phone 919-966-8586.


WEDNESDAYS: 6:00pm-8:30pm, September 24-November 21, 2014

· Instructor: Paula Huffman

 · Location: Hillsborough Yoga Downtown, 121 W. Margaret Lane, Hillsborough, NC, 27278

-Required Orientation: 6:00-7:30pm September 24, 2014

          -Orientation Location: Hillsborough Yoga Downtown

 · · Day of Mindfulness: Saturday, November 8, 9:30am-4:00pm (Oak Lodge at Camp New Hope)

Visit Basic/Foundation Course for more information!

Click here to Register


Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

$200

$200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund
After Class 1 ………....................................No further refunds


Graduate Classes

 Mindful Self-Compassion ( New Course)

Dates: Wednesdays,September 3 - October 22, 2014, 6:00- 8:30 pm

· Instructors: Karen Bluth and Laura Prochnow Phillips

· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $375, ($350 for UNC Affiliates)

Visit our Graduate Courses section for more information!


Four Foundations of Mindfulness

Dates :Wednesdays, October 1 -November 5, 2014, 6:00 - 8:00 pm,                                                       5 weeks  SKIPPING Oct. 29th

· Instructor: John Orr

· Location: Room 107, Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $275

Click here to register 

Visit our Four Foundations section for more information!

Questions? mindfulness@med.unc.edu or Phone 919-966-8586.


 Specialty Classes

Mindfulness for Teens

Dates: Thursdays, October 9 - November 13, 2014, 5:30 - 7:00pm

· Instructors: Kate Murphy

· Location: Room 500Tate-Turner-Kuralt Bldg., UNC School of Social Work

· Cost: $275 (6-week course)

Visit Mindfulness for Teens for more information!

Click Here to Register

To register,  email  mindfulness@med.unc.edu. Questions?  Phone 919-966-8586.


Mindfulness Skills for Changing Your Relationship with Food

Dates: Look for in the Spring  2015 schedule

· Instructor:·· Cost: $285 (6-week course)

Visit Mindfulness Skills for Changing Your Relationship with Food for more information! 


Mindful Parenting

DATES: TBA spring 2015

· Cost: $375 ($350 for UNC Affiliates)

Visit Mindful Parenting for more information!

To register, download and complete the registration form and email to mindfulness@med.unc.edu. Questions?  Phone 919-966-8586.