Foundations of Mindfulness Courses

**Please note that the first date for each Foundation course is the required orientation** 


Summer 2016 Courses


 FRIDAYS: 9:30am-12:00pm, July 8 - August 26, 2016

 Instructor: Paula Huffman
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, August 13, 2016, 9:30am - 4pm @ Camp New Hope
 
Click Here To Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

THURSDAYS: 6:00pm-8:30pm, July 28 - September 15, 2016
 
Instructor: Kessonga Giscombe
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514 
 
Day of Mindfulness: Saturday, August 27, 2016, 9:30am - 4pm @ Camp New Hope
 

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Fall 2016 Courses


MONDAYS: 6:00pm-8:30pm, September 19 - November 14, 2016
 
Instructor: Will Frey
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, November 5, 2016, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: September 19, 2016, 6:00pm-7:30pm
 
Click Here To Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

TUESDAYS: 6:00pm-8:30pm, September 20 - November 15, 2016
 
Instructor: Sasha Loring
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, November 5, 2016, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: September 20, 2016, 6:00pm-7:30pm
 

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Spring 2016 Courses


 

THURSDAYS: 6:00pm-8:30pm, March 24th - May 19, 2016
 
Instructor: Kessonga Giscombe
 
Location: Tate-Turner-Kuralt Bldg., UNC School of Social Work,  Room 114
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
 
Required Orientation: March 24, 2016, 6:00pm-7:30pm

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


THURSDAYS: 6:00pm-8:30pm, April 21 - June 9, 2016
 
Instructor: Paula Huffman
 
Location: 500 Tate-Turner-Kuralt Bldg., UNC School of Social Work
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
 

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

FRIDAYS: 9:30am-12:00pm, April 15 - June 3, 2016
 
Instructor: Paula Huffman
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
 

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

TUESDAYS: 6:00pm-8:30pm, April 19 - June 7, 2016
Hillsborough Location 
 
Instructor: Paula Huffman
 
Location: Downtown Hillsborough, 121 W. Margaret Lane, Hillsborough, NC, 27278
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

  Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

$200

$200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds

 


Mind-Body Skills Group for Everyone

THURSDAY MORNINGS: 9:30am-12:00pm, April 7- June 9th

Instructor: Vera Moura

Location: Clearwater Retreat, 1002 Clearwater Lake Road, 

                  Chapel Hill, NC 27517

Cost: $425

Click Here to Register

 Sessions are 2 1/2 hours, held once a week for ten weeks, focused on experiential practice and self-reflection.

After registration please contact the instructor, Vera Moura, MD, MS-MBM, at 919.320.8285 or vera_moura@med.unc.edu via email to setup a time for a personal orientation (in person or by Skype) before the beginning of the group sessions. Limited number of partial scholarships available at the discretion of the instructor.


Mindful Parenting

TUESDAYS: 6:30pm-8:30pm, April 5 - May 24, 2016
 
Instructor: Caroline Hexdall
 
Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Four Foundations of Mindfulness

Class Dates: 6:00pm-8:00pm,Thursdays, May 19 - June 16

Instructor: John Orr

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Course Cost: $250

Click Here to Register

Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.


Mindfulness Skills for Changing Your Relationship with Food

Course Dates: 6:00pm-7:30pm, Thursdays, October 6 -November 10, 2016

Instructor: Sasha Loring

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Cost: $200.00

Click here to Register

 Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.