Course Schedule

Holiday Stress Relief Course

Cancelled

Due to unforseen curcumstances, the event Holiday Stress Relief Course with Sasha Loring- 11/29/2016 has been cancelled.
If you paid for this event, you will receive a refund within 90 days.

 Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.



 Winter/Spring 2017


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

MONDAYS: 6-8:30pm, January 23-March 20, 2017. 
 
Instructor: Will Frey           

Location: UNC Memorial Hospital, Room TBD

Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 23, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

WEDNESDAYS: 6-8:30pm, January 25-March 29, 2017

Instructor: Paula Huffman    

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 25, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

FRIDAYS: 9:30-12PM, January 27-March 31, 2017.
 
Instructor: Paula Huffman    

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 3:30pm @ Camp New Hope
Required Orientation: January 27, 2017, 6-7:30pm

Click Here To Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

TUESDAYS: 6-8:30pm, January 31-April 11, 2017

Instructor: Sasha Loring  

Location: UNC School of Social Work, Tate-Turner-Kuralt Building, Room TBD (325 Pittsboro Street, Chapel Hill, NC 27599-3550)

FREE PARKING 

Day of Mindfulness: Saturday, March 11, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


Basic/Foundation Course: Mindfulness-Based Stress & Pain Management Hillsborough Location

THURSDAYS:  6-8:30PM, February 2-March 30, 2017

Instructor: Paula Huffman

Hillsborough Location: Elsewhere Wellness, 147W King Street, Hillsborough, NC 27278

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


 Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

TUESDAYS 6-8:30PM, February 21-April 18, 2017.

Instructor: Kessonga Giscombe

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


 Basic/Foundation Course: Mindfulness-Based Stress & Pain Management

FRIDAYS:  9:30am-12:00pm, March 3-April 28, 2017.

Instructor: Paula Huffman

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, April 8, 2017, 9:30am - 4pm @ Camp New Hope

Click Here to Register

Questions email  mindfulness@med.unc.edu or Phone 919-966-8586


Tuition for Foundation Courses

UNC Affiliates

General Public

Cost

      $350

       $375

2nd Time Participants

       $200

        $200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds


Mindfulness to Enhance Athletic Performance

THURSDAYS: 6-7:30pm, January 26-March 2, 2017

Instructor: Kessonga Giscombe

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514 

Cost: $200

Click Here to Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


Mindful Parenting

TUESDAYS: 6:30pm-8:30pm, April 4-May 16, 2017

Instructor: Caroline Hexdall

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514 

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500

Click Here to Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


Mindfulness Skills for Changing Your Relationship with Food

Course Dates: 6-7:30pm, Thursdays, February 9- March 16, 2017

Instructor: Sasha Loring

Location: UNC School of Social Work, Tate-Tuner-Kuralt Building, Room 114 (325 Pittsboro Street, Chapel Hill, NC, 27599-3550)

FREE PARKING

Cost: $200.00

Click here to Register

 Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.