Foundations of Mindfulness Courses

**Please note that the first date for each Foundation course is the required orientation**


Winter/Spring 2016 COURSES


TUESDAYS: 6:00-8:30pm,  January 12 - March 1, 2016
 Hillsborough Location
 
Instructor: Paula Huffman
 
Location: Downtown Hillsborough, 121 W. Margaret Lane, Hillsborough, NC, 27278
 
Day of Mindfulness: Saturday, February 20, 2016, 9:30am - 4pm @ Camp New Hope
 
Visit Basic/Foundation Course for more information!

Click Here to Register 
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


FRIDAY Mornings: 9:30am-12:00pm, January 15 - March 11, 2016
 
Instructor: Paula Huffman
 
Location: Center for Rehabilitation Care of Chapel Hill1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, February 20, 2016, 9:30am - 4pm @ Camp New Hope
 
Required Orientation: January 15, 2016, 9:30am-11:00am
 
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

MONDAYS: 6:00-8:30pm, February 1 - March 28, 2016
 
Instructor: William Frey
 
Location: UNC Women's Hospital, Pediatric Conference Room 3, (Parking costs will be covered for the Dogwood Deck Parking garage across the street)
 
Day of Mindfulness: Saturday, March 19, 2016, 9:30am-4:00pm, @ Camp New Hope
 
Visit Basic/Foundation Course for more information!
 
Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586

TUESDAYS: 6:00-8:30pm,  February 2 - March 29, 2016
 
Instructor: Sasha Loring
 
Location: Rm 500 Tate-Turner-Kuralt Bldg., UNC School of Social Work
Free Parking located in the parking deck beneath the FedEx Global Education Center!
(301 Pittsboro St, Chapel Hill, NC 27516)
 
Day of Mindfulness: Saturday, March 19, 2016, 9:30am-4:00pm, @ Camp New Hope
 
Visit Basic/Foundation Course for more information!
 
Questions?  email  mindfulness@med.unc.edu or Phone 919-966-8586

THURSDAYS: 6:00pm-8:30pm, February 18 - April 14, 2016
 
Instructor: Kessonga Giscombe
 
Location: Tate-Turner-Kuralt Bldg., UNC School of Social Work,  Room 114
 
Day of Mindfulness: Saturday, April 2, 2016, 9:30am - 4pm @ Camp New Hope
 
Required Orientation: February 18, 2016, 6:00pm-7:30pm

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586


THURSDAYS: 6:00pm-8:30pm, April 14 - June 9, 2016
 
Instructor: Paula Huffman
 
Location: Tate-Turner-Kuralt Bldg., UNC School of Social Work
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
 
Required Orientation: April 7, 2016, 6:00pm-7:30pm @ UNC School of Social Work

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

FRIDAYS: 9:30am-12:00pm, April 15 - June 3, 2016
 
Instructor: Paula Huffman
 
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
 
Required Orientation: April 7, 2016, 6:00pm-7:30pm @ UNC School of Social Work

Click Here to Register
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

TUESDAYS: 6:00pm-8:30pm, April 19 - June 7, 2016
Hillsborough Location 
 
Instructor: Paula Huffman
 
Location: Downtown Hillsborough, 121 W. Margaret Lane, Hillsborough, NC, 27278
 
Day of Mindfulness: Saturday, May 14th, 2016, 9:30am - 4pm @ Camp New Hope
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

  Tuition for Foundation Courses

UNC Affiliates

General Public

Cost       $350        $375

2nd Time Participants

$200

$200

Tuition includes 1 orientation session and 8 weekly group sessions of 2.5 hours each, 1 all-day Saturday group session, and audiotapes and other educational materials.

Cancellation Policy:

Before Class 1..........……………………..Full refund minus $30.00 processing fee
After Class 1 ………....................................No further refunds

 


 Mindful Self-Compassion This Winter

 Tuesdays: 9:30am - 12:00pm, January 19 - March 8, 2016

 Instructors: Karen Bluth and Laura Prochnow Phillips

Location: Center for Rehabilitation Care of Chapel Hill1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Day of Mindfulness: Saturday, February 20, 2016, 12pm - 4pm @ Camp New Hope

Required Orientation: Wednesday, January 13, 2016, 6:00-7:30pm, Location: CRC

Cost: General Public - $395, UNC Affiliates - $375

Click Here To Register

Questions? mindfulness@med.unc.edu or call (919) 966-8586


Wednesdays: 6:00 - 8:30pm. January 20 - March 9, 2016  

Instructor: Karen Bluth and Laura Prochnow Phillips

Location: Rm 500 Tate-Turner-Kuralt Bldg., UNC School of Social Work

Day of Mindfulness: Saturday, February 20, 2016, 12pm - 4pm @ Camp New Hope

Required Orientation: Wednesday, January 13, 2016, 6:00-7:30pm, Location CRC

Cost: General Public - $395, UNC Affiliates - $375

Click Here to Register

Questions? mindfulness@med.unc.edu or call (919) 966-8586


Mindful Parenting

TUESDAYS: 6:30pm-8:30pm, April 5 - May 24, 2016
 
Instructor: Caroline Hexdall
 
Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500
Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

Four Foundations of Mindfulness

Class Dates: Thursdays, May 12 - June 9

Instructor: John Orr

Time: 6:00pm-8:00pm

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

Course Cost: $250

Click Here to Register

Questions?  Email us at: mindfulness@med.unc.edu or phone us at 919-966-8586.


Mind-Body Skills Group

WEDNESDAYS: 6:00pm-8:30pm, March 9 - May 11, 2016
 
Instructor: Vera Moura
 
Location: TBA
 
Click Here to Register

THURSDAYS: 9:30am-12:00pm

Location: TBA

Click Here to Register


THURSDAYS: 6:00pm-8:30pm

Location: TBA

Click Here to Register

Sessions are 2 1/2 hours, held once a week for ten weeks, focused on experiential practice and self-reflection.

After registration please contact the instructor, Vera Moura, MD, MS-MBM, at 919.320.8285 or vera_moura@med.unc.edu via email to setup a time for a personal orientation (in person or by Skype) before the beginning of the group sessions.

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586