Mindful Eating with with Sasha Loring, M.Ed., LCSW
Mindfulness Skills for Changing Your Relationship with Food with Sasha Loring, M.Ed., LCSW
Class Dates: To be Determined
Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd., (on 15/501 in the former Borders building), Chapel Hill, NC 27514
There are 6 weekly classes that run 1.5 hours
The classes will include experiential learning to:
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Illuminate deeply held beliefs about food and eating
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Explore food craving
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Practice new eating behaviors
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Enhance a healing partnership between mind and body
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Experience the power of self-kindness in the process of change
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Learn mindfulness skills to reduce stress and emotion driven eating
Cost: $200
Pre-registration is required
To Register