UNC Pre-Holiday Mindfulness Retreat
for Graduates of ANY Mindfulness-Training Programs
We are excited to announce our Winter Mindfulness Retreat for 2011-just in time to rejuvenate the mind and body
during the holiday season!
DATES: December 12-16, 2011 (Monday-Friday)
TIME: 9–4 pm each day
LOCATION: Oak Lodge, Camp New Hope, Chapel Hill, NC
COST: $30 per day (a minimum of 1-day payment required)
Who is eligible? Graduates of ANY Mindfulness-Training 8-week Program
Would you welcome an opportunity to deepen your practice of mindfulness?
Would you like to slow down and de-stress prior to the upcoming Holidays?
Come join us for a FIVE-DAY mindfulness practice retreat, led by staff of the UNC Mindfulness Program.
Days will be spent mostly in silence with sitting and walking meditation, interspersed with guided body scan and mindful yoga/stretching. This retreat will allow you to practice your mindfulness skills and give you the opportunity to deepen your personal practice. The retreat will be held in a beautiful and relaxing rustic setting at Oak Lodge at Camp New Hope, Chapel Hill, NC. Some of the sessions will include guided meditation, body scan, light yoga and sitting and walking meditation. Tea refreshments will be provided. Bring your own lunch.
Preference is given to those who are interested in attending the entire five-day intensive, but day rates are available at $30/day. (Limited to 15 participants each day)
Click here to complete registration form
Click here for directions to Oak Lodge
