BALANCE Therapy Group
This group will focus on understanding the role of binge eating in your life and how to practice the balance needed to overcome it.
Cognitive Behavioral Therapy (CBT) will be used throughout this 16 week group to strengthen your awareness of your thoughts and feelings as they relate to binge eating. Dialectical Behavior Therapy (DBT) and Relational Therapy will also been woven in to enhance mindfulness skills and to help improve your relationship with yourself and with others.
