| 2003-2004 |
Meditation
Workshop and Weekly Meetings in Berryhill Since January 2004, and continuing Contact Yusuf_ahmad@med.unc.edu for weekly times and locations How to stay physically active as a medical student: the benefits of exercise Wednesday, February 25 The workshop will be divided into two parts: during the first half a physician will be discussing the benefits of exercise for him as well as his own strategies for finding the time to work out despite having a hectic schedule. During the second half a pair of physical fitness experts will be discussing practical exercise strategies for those with busy schedules. Massage Therapy Workshop Wednesday, March 31st UNC SOM WELLNESS COMMITTEE & INTEGRATE! PRESENTS: Claus Sievers from The Magic Touch is coming again this year. Sleep Improvement Workshop Wednesday, April 21st UNC Wellness Committee and INTEGRATE! welcome guest speaker: Maha Alattar, M.D. Adult Neurology "Are You Getting Enough Sleep?" Dr. Alattar is an Adult Neurologist at UNC that specializes in sleep disorders. She will be discussing sleep as it applies to medical students and residents. Some of the questions she will be addressing is short and long term health, how to survive long shift hours on the wards, sleep debt, napping, ect. We hope you find this helpful for you and that it helps you become a healthy doctor! |
| 2002-2003 |
Lunchtime
Yoga workshop led by MS3 Yoga Guru Stevo Stress Management workshop by Dr. Allen Hamrick Massage Therapy workshop by certified massage therapist Post-finals lazer tag |
| 2001-2002 |
Nutrition Workshop Exercise Workshop Stress Management Workshop Post-finals Water Balloon Stress Busting Fight |