{"id":4661,"date":"2023-03-30T17:14:59","date_gmt":"2023-03-30T21:14:59","guid":{"rendered":"https:\/\/www.med.unc.edu\/aging\/cgwep\/?page_id=4661"},"modified":"2023-04-18T16:25:28","modified_gmt":"2023-04-18T20:25:28","slug":"balance-exercises","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/aging\/cgwep\/courses\/otago-exercise-program\/otago-videos\/balance-exercises\/","title":{"rendered":"Balance Exercise Videos"},"content":{"rendered":"
\n
\"\" Knee Bends <\/a><\/span><\/dt>\n
Sit to Stand <\/span><\/a><\/dt>\n
Sideways Walk <\/span><\/a><\/dt>\n
Backwards Walk <\/span><\/a><\/dt>\n
Walk and Turn <\/span><\/a><\/dt>\n
One Leg Stand <\/span><\/a><\/dt>\n
Heel Toe Stand <\/span><\/a><\/dt>\n
Heel Toe Walk <\/span><\/a><\/dt>\n
Heel Walking <\/span><\/a><\/dt>\n
Toe Walking <\/span><\/a><\/dt>\n
Heel Toe Walk Backwards <\/span><\/a><\/dt>\n<\/dl>\n

COPYRIGHT AND PERMISSION NOTICE UNC Copyright Work <<Otago Exercise Program Videos>>
\nCopyright (C) 2013 The University of North Carolina at Chapel Hill All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knee Bends Sit to Stand Sideways Walk Backwards Walk Walk and Turn One Leg Stand Heel Toe Stand Heel Toe Walk Heel Walking Toe Walking Heel Toe Walk Backwards COPYRIGHT AND PERMISSION NOTICE UNC Copyright Work <<Otago Exercise Program Videos>> Copyright (C) 2013 The University of North Carolina at Chapel Hill All rights reserved.<\/p>\n","protected":false},"author":106633,"featured_media":0,"parent":4641,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4661","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"\nBalance Exercise Videos - Carolina Geriatric Workforce Enhancement Program (CGWEP)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/aging\/cgwep\/courses\/otago-exercise-program\/otago-videos\/balance-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance Exercise Videos - 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