{"id":2545,"date":"2016-12-06T21:24:16","date_gmt":"2016-12-07T02:24:16","guid":{"rendered":"https:\/\/www.med.unc.edu\/aging\/cgwep\/native-american-tai-chi-for-falls-prevention-class\/"},"modified":"2018-10-05T14:12:10","modified_gmt":"2018-10-05T18:12:10","slug":"native-american-tai-chi-for-falls-prevention-class","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/aging\/cgwep\/native-american-tai-chi-for-falls-prevention-class\/","title":{"rendered":"Native American Tai Chi for Falls Prevention Class"},"content":{"rendered":"<p class=\"lead\">National Council on Aging (NCOA) at a training in Albuquerque, NM for selected Native Americans in the Four Corners states to become Tai Chi for Falls Prevention instructors.<\/p>\n<div class=\"image-section\">\n<figure class=\"thumbnail wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium\" src=\"https:\/\/www.med.unc.edu\/aging\/cgwep\/wp-content\/uploads\/sites\/865\/2018\/09\/native-american-tai-chi-for-falls-prevention-class-image2.jpeg\" alt=\"image2\" width=\"300\" height=\"200\" \/><figcaption class=\"caption wp-caption-text\">CGWEP staff member and NCOA representative Ellen Schneider becomes certified in a Tai Chi training class along side Native Americans from the Four Corner states<\/figcaption><\/figure>\n<\/div>\n<div style=\"left: 411.683px; top: 342.233px;\" data-canvas-width=\"65.56\">Tai Chi is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow, focused manner combined with controlled breathing. It is a low impact exercise that puts minimal stress on muscles and joints making it suitable for many older adults. Tai Chi doesn\u2019t require special equipment and can be practiced indoors or outdoors, either alone or in a group. Many communities offer Tai Chi classes.<\/div>\n","protected":false},"excerpt":{"rendered":"<p><!-- description --> <\/p>\n<p class='lead'>National Council on Aging (NCOA) at a training in Albuquerque, NM for selected Native Americans in the Four Corners states to become Tai Chi for Falls Prevention instructors.<\/p>\n","protected":false},"author":66373,"featured_media":2546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Native American Tai Chi for Falls Prevention Class - Carolina Geriatric Workforce Enhancement Program (CGWEP)<\/title>\n<meta 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