{"id":4283,"date":"2025-04-28T17:08:14","date_gmt":"2025-04-28T21:08:14","guid":{"rendered":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/?p=4283"},"modified":"2025-04-28T17:43:13","modified_gmt":"2025-04-28T21:43:13","slug":"linnstaedt-lab-spenga-team-bonding-event","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/2025\/04\/linnstaedt-lab-spenga-team-bonding-event\/","title":{"rendered":"Linnstaedt Lab SPENGA Team Bonding Event"},"content":{"rendered":"<p><span data-olk-copy-source=\"MessageBody\">The Linnstaedt Lab participated in a\u00a0<\/span>SPENGA fitness class led by our very own graduate student, Brittanie Winfield. This was a fun and energizing workout that encouraged teamwork and promoted wellness across the group. You know what they say\u2026. Those who work out together, stay together! \ud83d\ude09<\/p>\n<p>\u00a0<a href=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4286 \" src=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-300x400.png\" alt=\"SPENGA Lab Event flex\" width=\"175\" height=\"233\" srcset=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-300x400.png 300w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-1024x1365.png 1024w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-768x1024.png 768w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-1152x1536.png 1152w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788-600x800.png 600w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6788.png 1320w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/a> <a href=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4289\" src=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1-300x263.png\" alt=\"Brittanie Winfield leads SPENGA class\" width=\"265\" height=\"232\" srcset=\"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1-300x263.png 300w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1-1024x896.png 1024w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1-768x672.png 768w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1-600x525.png 600w, https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6789-1.png 1320w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Linnstaedt Lab participated in a\u00a0SPENGA fitness class led by our very own graduate student, Brittanie Winfield. This was a fun and energizing workout that encouraged teamwork and promoted wellness across the group. You know what they say\u2026. Those who work out together, stay together! \ud83d\ude09 \u00a0<\/p>\n","protected":false},"author":116376,"featured_media":4285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","odd"],"acf":[],"featured_image":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6794.png","featured_image_medium":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6794-300x400.png","featured_image_medium_large":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6794-768x1024.png","featured_image_large":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6794-1024x1365.png","featured_image_thumbnail":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-content\/uploads\/sites\/1374\/2025\/04\/IMG_6794-150x150.png","featured_image_alt":"SPENGA Lab event","category_details":[{"name":"News","link":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/category\/news\/"}],"tag_details":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/users\/116376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":2,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/posts\/4283\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/media?parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/categories?post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/anesthesiology\/linnstaedtlab\/wp-json\/wp\/v2\/tags?post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}