Keep Holiday Stresses at bay with Morning of Mindfulness

online via Zoom, with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

Live Mindfully!

Please join Paula on Saturday, December 11, 2021, from 10-noon, EST, for this online workshop.

Learn more about how the practice of Mindfulness can help to ease the stressors of daily life and can improve acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness Workshop

• Identifying Stress Triggers, Manifestations and Coping Mechanisms
• Using Mindful Breathing to Tame the Stress Response
• Practice the Mind Body Connection through the Body Scan Practice
• Seated Mindfulness Meditation with Attention to the Breath
• The Breathing Space Practice for encouraging living life OFF Auto Pilot

Morning of Mindfulness is open to all!

Registration Open: https://tinyurl.com/yf5fxw9u

After registration, you will receive a Zoom link and instructions

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu