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Laughter, Humor and Play to Reduce Stress and Solve Problems

June 7, 2023 @ 12:00 pm - 1:00 pm

Available through UNC HR Carolina Talent portal. 1 hour webinar.

LAUGHTER, HUMOR, AND PLAY TO REDUCE STRESS AND SOLVE PROBLEMS
Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to influence others. Laughter is now shown to improve our pain tolerance. Humor and play can be the building blocks of problem-solving. Together they can improve our happiness and effectiveness.

WEBINAR OBJECTIVES
Understand the benefits of smiling for:
– Improving your mood
– Keeping a positive focus through an easy exercise
– Building confidence and receptiveness among others
Use laughter to:
– Improve cardiovascular health by practicing voluntary laughter
– Enjoy the social dynamic of group behavior
– Reduce stress
Use humor and play to:
– Have fun by building simple jokes
– Improve creativity by keeping editing separate from the creative process
– Build relationships by saying, “Yes, and…”

Details

Date:
June 7, 2023
Time:
12:00 pm - 1:00 pm
Event Categories:
,
Website:
https://unc.csod.com/ui/lms-learning-details/app/event/4ddcc7a4-a2b5-427b-aa36-b68e62710c92

Venue

online