Morning of Mindfulness

Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

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Live Mindfully!

Please join Paula for this online workshop on Saturday, June 18, 2022, from 10-noon EST.

Learn more about how mindfulness can help ease the stressors of daily life and can improve acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness Workshop

• Identifying Stress Triggers, Manifestations, and Coping Mechanisms
• Using Mindful Breathing to Tame the Stress Response
• Practice the Mind-Body Connection through the Body Scan Practice
• Seated Mindfulness Meditation with Attention to the Breath
• The Breathing Space Practice for encouraging living life OFF Auto Pilot

Morning of Mindfulness is open to all!

Registration Open: https://tinyurl.com/y5sa6zdu

After registration, you will receive a Zoom link and instructions

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu