Resiliency: Bouncing Back After a Setback

Available through the UNC HR Carolina Talent Portal. 1 hour webinar.

Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This webinar will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.

Webinar Objectives:

At the end of this workshop, you will be able to:
Describe what resilience really is
– Describe the concept of resilience as it relates to children and adults
– Describe the characteristics of resilient people
– Describe how emotional control, self-awareness and strong relationships relate to resiliency
Identify your own resilient capacities
– Identify you unique resilient strengths and areas for development
– Recognize which situations are most stressful
Describe resilience building strategies
– Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self-care.