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Mindfulness for the New Year

Start your new year Mindfully with a free course hosted by The UNC Mindfulness Center! Join Paula for Mindfulness for the New Year, learn to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life! These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more. All are welcome!