{"id":20134,"date":"2021-11-18T15:05:15","date_gmt":"2021-11-18T20:05:15","guid":{"rendered":"https:\/\/www.med.unc.edu\/biochem\/?p=20134"},"modified":"2026-01-22T10:44:57","modified_gmt":"2026-01-22T15:44:57","slug":"dr-jill-dowen-well-being-liaison-a-season-of-hope-thanks-to-carolyn-clabo-and-brad-olson-for-wellness-website","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/biochem\/news\/dr-jill-dowen-well-being-liaison-a-season-of-hope-thanks-to-carolyn-clabo-and-brad-olson-for-wellness-website\/","title":{"rendered":"Dr. Jill Dowen Well-being Liaison: A Season of Hope, thanks to Carolyn Clabo and Brad Olson for Wellness website"},"content":{"rendered":"<figure id=\"attachment_4849\" class=\"thumbnail wp-caption alignright\" style=\"width: 224px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4849\" src=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-214x300.jpg\" alt=\"Jill Dowen\" width=\"214\" height=\"300\" srcset=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-214x300.jpg 214w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-150x210.jpg 150w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-768x1075.jpg 768w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-731x1024.jpg 731w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res-366x512.jpg 366w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2018\/07\/2017-Jill.Dowen-headshot-2-lower-res.jpg 1500w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><figcaption class=\"caption wp-caption-text\">Jill Dowen, Ph.D., Well-being Liaison for Biochemistry and Biophysics<\/figcaption><\/figure>\n<blockquote><p>While this past year has been filled with challenges to us as individuals and as a community, <strong>we remain hopeful<\/strong> that the pandemic and recent events will continue to improve and lead to a better 2022.\u00a0 During this holiday season, take time to remember the importance of self-care, nutrition, exercise, sleep, healthy relationships, and stress management for your overall wellness.<\/p><\/blockquote>\n<hr \/>\n<p>I will continue communicating with you about a variety of resources and programming in the coming year. Until then, I will highlight a few of the resources available at UNC to support students, postdocs, faculty, and staff including:<\/p>\n<ul>\n<li><a href=\"med.unc.edu\/wellness\">Mental Health &amp; Wellness Program<\/a> (for MD &amp; PhD students)<\/li>\n<li><a href=\"caps.unc.edu\">Counseling and Psychological Services<\/a> (CAPS, for students)<\/li>\n<li><a href=\"\/www.med.unc.edu\/facultyaffairs\/faculty-well-being\/well-being-index\/\">Take the Well-Being Index<\/a> (5 minutes, questions) to assess your stress and well-being.<\/li>\n<li><a href=\"https:\/\/www.unchealthcare.org\/wellbeing\/\">Well-Being Resources<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19968 size-thumbnail\" src=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/10\/carolyn-clabo-outdoor-photo-2020-e1769096535340-150x150.jpg\" alt=\"carolyn clabo with Woods in background in 2020\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/10\/carolyn-clabo-outdoor-photo-2020-e1769096535340-150x150.jpg 150w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/10\/carolyn-clabo-outdoor-photo-2020-e1769096535340-600x600.jpg 600w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/10\/carolyn-clabo-outdoor-photo-2020-e1769096535340-300x300.jpg 300w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/10\/carolyn-clabo-outdoor-photo-2020-e1769096535340-400x400.jpg 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-32883 size-thumbnail\" src=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/11\/Brad-Olson-UNC-SOM-ITS-150x150.png\" alt=\"Brad Olson UNC SOM ITS\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/11\/Brad-Olson-UNC-SOM-ITS-150x150.png 150w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/11\/Brad-Olson-UNC-SOM-ITS-300x300.png 300w, https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2021\/11\/Brad-Olson-UNC-SOM-ITS.png 446w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>This week, our team published a new webpage for <a href=\"https:\/\/www.med.unc.edu\/biochem\/wellness\/\">Wellness.<\/a> Special thanks to <a href=\"https:\/\/www.linkedin.com\/in\/carolynmclabo\/\">Carolyn M. Clabo<\/a>, Director of Communications and Website Content, and <a href=\"https:\/\/www.linkedin.com\/in\/bradleyrolson\/\">Bradley R. Olson,<\/a> Strategic Communications and Web Design, at the School of Medicine for their efforts.<\/p>\n<p>Sincerely,<\/p>\n<p>Jill Dowen, Ph.D.<br \/>\nWell-being Liaison for Biochemistry and Biophysics<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We remain hopeful that the pandemic and recent events will continue to improve and lead to a better 2022. This week we published a new website section for Wellness. This page will be evolving. Special thanks to Carolyn Clabo and Brad Olson for their efforts. I will continue communicating with you about a variety of resources and programming in the coming year.<\/p>\n","protected":false},"author":41619,"featured_media":4849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,376],"tags":[10,363,179,51,13],"class_list":["post-20134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellness","tag-news_faculty","tag-news_2021","tag-news_postdoc-scholars","tag-staff-news","tag-news_students","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Jill Dowen Well-being Liaison: A Season of Hope, thanks to Carolyn Clabo and Brad Olson for Wellness website | Biochemistry and Biophysics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/biochem\/news\/dr-jill-dowen-well-being-liaison-a-season-of-hope-thanks-to-carolyn-clabo-and-brad-olson-for-wellness-website\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Jill Dowen Well-being Liaison: A Season of Hope, thanks to Carolyn Clabo and Brad Olson for Wellness website | Biochemistry and Biophysics\" \/>\n<meta property=\"og:description\" content=\"We remain hopeful that the pandemic and recent events will continue to improve and lead to a better 2022. 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