{"id":21235,"date":"2022-01-19T09:06:21","date_gmt":"2022-01-19T14:06:21","guid":{"rendered":"https:\/\/www.med.unc.edu\/biochem\/?p=21235"},"modified":"2022-01-19T09:58:13","modified_gmt":"2022-01-19T14:58:13","slug":"tips-for-a-healthy-new-year-for-improved-mental-health","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/","title":{"rendered":"Tips for a Healthy New Year for improved Mental Health"},"content":{"rendered":"<h2>Tips for the new year<\/h2>\n<div><\/div>\n<div>A new year can provide us with hope and, more importantly, a desire to change. As we begin a new year, use tips from MHFA to create resolutions that are meaningful, realistic, and prioritize your mental wellbeing for the long term. Continue reading the <a style=\"background-color: #ffffff\" href=\"https:\/\/www.mentalhealthfirstaid.org\/2021\/12\/prepare-for-a-healthy-new-year-with-tips-from-mental-health-first-aid\/?mkt_tok=NzczLU1KRi0zNzkAAAGBtT076bJfBQJqOa5Lb9MBaqQnr-EXeASe14gqqvnoy0WeotKK7jZ6IgoC3Rcsn4JcBOK10ylP0HjiWpZw9EmSh2mE68Il_fOy3bTXXp6n\">Mental Health First Aid Blog.\u00a0<\/a><\/div>\n<h2><a href=\"https:\/\/ssw.unc.edu\/continuing-education\/other-programs\/mental-health-first-aid\/\">Mental Health First Aid Training at UNC<\/a><\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14688 alignright\" src=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2015\/06\/Mental-health-icon.png\" alt=\"Mental health training certificate large icon\" width=\"163\" height=\"246\" \/>Mental Health First Aid<\/strong> is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. The MHFA workshop is available as a single full-day session or as two half-day sessions. Through funding from SAMHSA\u2019s Garret Lee Smith Campus Suicide Prevention Program, UNC School of Social Work is able to <strong>offer MHFA workshops at no charge to UNC-Chapel Hill faculty, staff, and students.<\/strong><\/p>\n<h2>Culture of Health<\/h2>\n<div><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-21240 size-thumbnail\" src=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health-150x150.png\" alt=\"green and blue lotus flower logo for culture of health\" width=\"150\" height=\"150\" \/>The above information was prepared by Carolyn Clabo, inspired by Rhonda Cerny, who are both members of the <strong>Culture of Health<\/strong> group at UNC. <\/em><em>Email <a href=\"mailto:rcerny@email.unc.edu\">Rhonda Cerny<\/a> to receive announcements on <strong>mental health and wellbeing resources<\/strong>, events, and training at UNC through the Office 365 group or on Teams.<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A new year can provide us with hope and, more importantly, a desire to change. As we begin a new year, use tips from MHFA to create resolutions that are meaningful&#8230;<\/p>\n","protected":false},"author":41619,"featured_media":21240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[376],"tags":[378],"class_list":["post-21235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-news_2022","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics\" \/>\n<meta property=\"og:description\" content=\"A new year can provide us with hope and, more importantly, a desire to change. As we begin a new year, use tips from MHFA to create resolutions that are meaningful...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Biochemistry and Biophysics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-19T14:06:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-19T14:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"333\" \/>\n\t<meta property=\"og:image:height\" content=\"252\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carolyn Clabo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UNC_BCBP\" \/>\n<meta name=\"twitter:site\" content=\"@UNC_BCBP\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolyn Clabo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\"},\"author\":{\"name\":\"Carolyn Clabo\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332\"},\"headline\":\"Tips for a Healthy New Year for improved Mental Health\",\"datePublished\":\"2022-01-19T14:06:21+00:00\",\"dateModified\":\"2022-01-19T14:58:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png\",\"keywords\":[\"News 2022\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\",\"name\":\"Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png\",\"datePublished\":\"2022-01-19T14:06:21+00:00\",\"dateModified\":\"2022-01-19T14:58:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png\",\"width\":333,\"height\":252,\"caption\":\"green and blue lotus flower logo for culture of health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/biochem\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for a Healthy New Year for improved Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/\",\"name\":\"UNC Biochemistry and Biophysics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/biochem\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\",\"name\":\"UNC Department of Biochemistry and Biophysics\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png\",\"width\":488,\"height\":400,\"caption\":\"UNC Department of Biochemistry and Biophysics\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/\",\"https:\/\/x.com\/UNC_BCBP\",\"https:\/\/www.instagram.com\/unc_bcbp\/\",\"https:\/\/www.linkedin.com\/in\/unc-dept-of-biochem-biophysics-17a6187b\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332\",\"name\":\"Carolyn Clabo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g\",\"caption\":\"Carolyn Clabo\"},\"description\":\"Biochemistry &amp; Biophysics - Communications &amp; Development - Admin. Support to Aziz Sancar MD PhD and Research Labs (current) Medicine - Oncology &amp; Hematology (former) UNC General Administration (former) Nursing - Research Center (former) Vice Chancellor's office of Advancement &amp; Univ. Development (former)\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/author\/cclabo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics","og_description":"A new year can provide us with hope and, more importantly, a desire to change. As we begin a new year, use tips from MHFA to create resolutions that are meaningful...","og_url":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/","og_site_name":"Biochemistry and Biophysics","article_publisher":"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/","article_published_time":"2022-01-19T14:06:21+00:00","article_modified_time":"2022-01-19T14:58:13+00:00","og_image":[{"width":333,"height":252,"url":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","type":"image\/png"}],"author":"Carolyn Clabo","twitter_card":"summary_large_image","twitter_creator":"@UNC_BCBP","twitter_site":"@UNC_BCBP","twitter_misc":{"Written by":"Carolyn Clabo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#article","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/"},"author":{"name":"Carolyn Clabo","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332"},"headline":"Tips for a Healthy New Year for improved Mental Health","datePublished":"2022-01-19T14:06:21+00:00","dateModified":"2022-01-19T14:58:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/"},"wordCount":235,"publisher":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#organization"},"image":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","keywords":["News 2022"],"articleSection":["Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/","url":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/","name":"Tips for a Healthy New Year for improved Mental Health | Biochemistry and Biophysics","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","datePublished":"2022-01-19T14:06:21+00:00","dateModified":"2022-01-19T14:58:13+00:00","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#primaryimage","url":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","contentUrl":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","width":333,"height":252,"caption":"green and blue lotus flower logo for culture of health"},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/tips-for-a-healthy-new-year-for-improved-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/biochem\/"},{"@type":"ListItem","position":2,"name":"Tips for a Healthy New Year for improved Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/biochem\/#website","url":"https:\/\/www.med.unc.edu\/biochem\/","name":"UNC Biochemistry and Biophysics","description":"","publisher":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/biochem\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.med.unc.edu\/biochem\/#organization","name":"UNC Department of Biochemistry and Biophysics","url":"https:\/\/www.med.unc.edu\/biochem\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/","url":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png","contentUrl":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png","width":488,"height":400,"caption":"UNC Department of Biochemistry and Biophysics"},"image":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/","https:\/\/x.com\/UNC_BCBP","https:\/\/www.instagram.com\/unc_bcbp\/","https:\/\/www.linkedin.com\/in\/unc-dept-of-biochem-biophysics-17a6187b\/"]},{"@type":"Person","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332","name":"Carolyn Clabo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g","caption":"Carolyn Clabo"},"description":"Biochemistry &amp; Biophysics - Communications &amp; Development - Admin. Support to Aziz Sancar MD PhD and Research Labs (current) Medicine - Oncology &amp; Hematology (former) UNC General Administration (former) Nursing - Research Center (former) Vice Chancellor's office of Advancement &amp; Univ. Development (former)","url":"https:\/\/www.med.unc.edu\/biochem\/author\/cclabo\/"}]}},"featured_image":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","featured_image_medium":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health-300x227.png","featured_image_medium_large":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","featured_image_large":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health.png","featured_image_thumbnail":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2022\/01\/culture-of-health-150x150.png","featured_image_alt":"green and blue lotus flower logo for culture of health","category_details":[{"name":"Wellness","link":"https:\/\/www.med.unc.edu\/biochem\/category\/wellness\/"}],"tag_details":[{"name":"News 2022","link":"https:\/\/www.med.unc.edu\/biochem\/tag\/news_2022\/"}],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts\/21235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/users\/41619"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/comments?post=21235"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts\/21235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/media\/21240"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/media?parent=21235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/categories?post=21235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/tags?post=21235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}