{"id":25424,"date":"2023-02-10T12:01:42","date_gmt":"2023-02-10T17:01:42","guid":{"rendered":"https:\/\/www.med.unc.edu\/biochem\/?p=25424"},"modified":"2023-02-13T08:39:45","modified_gmt":"2023-02-13T13:39:45","slug":"ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/","title":{"rendered":"Ideas for the upcoming well-being days from UNC Healthy Heels"},"content":{"rendered":"

1. REFLECT \u2013 Consider what currently is feeding you, creating stress, pushing you past your comfort zone, and getting you where you want to go You could meditate, journal, go for a reflective walk or run \u2013 slow down and focus on your needs.<\/span><\/p>\n

2. SELF-CARE Sleep. Go to sleep a bit earlier and recharge. Move Your Body. Spend time doing an activity that you like. Choose something that feels just right for today \u2013 and stay active! Relax. Read something for fun. Do something that lets your body and mind rest and refuel.<\/span><\/p>\n

3. ENVIRONMENT Bring in more sunlight. Move your workspace as close to the window as possible and pull open curtains during the day. Incorporate your senses. Plants, art, photos of things you love, good smells, and calming sounds, all of these can help you feel grounded and relaxed.<\/span><\/p>\n

4. REACH OUT – Check in with friends and family to catch up. – Volunteering allows you to find a sense of self and passion. – Consider how you can adjust to better offer structure to your communities.<\/span><\/p>\n

\n

Use some of your long weekends by learning to be a better mental health supporter. Visit the Heels Care Network<\/a> and explore to better understand the mental health resources available and how to help. Consider connecting with an organization or training to be a better advocate. <\/span><\/p>\n

Healthy Heels recent links<\/em><\/a><\/span><\/p>\n

News courtesy of UNC Healthy Heels Twitter<\/a>, Feb. 7, 2023.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Use some of your long weekends by learning to be a better mental health supporter.<\/p>\n","protected":false},"author":41619,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[376],"tags":[385,13,364],"class_list":["post-25424","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-news_2023","tag-news_students","tag-unc-news","odd"],"acf":[],"yoast_head":"\nIdeas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics\" \/>\n<meta property=\"og:description\" content=\"Use some of your long weekends by learning to be a better mental health supporter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\" \/>\n<meta property=\"og:site_name\" content=\"Biochemistry and Biophysics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-10T17:01:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T13:39:45+00:00\" \/>\n<meta name=\"author\" content=\"Carolyn Clabo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UNC_BCBP\" \/>\n<meta name=\"twitter:site\" content=\"@UNC_BCBP\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolyn Clabo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\"},\"author\":{\"name\":\"Carolyn Clabo\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332\"},\"headline\":\"Ideas for the upcoming well-being days from UNC Healthy Heels\",\"datePublished\":\"2023-02-10T17:01:42+00:00\",\"dateModified\":\"2023-02-13T13:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\"},\"keywords\":[\"News 2023\",\"Student News\",\"UNC News\"],\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\",\"name\":\"Ideas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#website\"},\"datePublished\":\"2023-02-10T17:01:42+00:00\",\"dateModified\":\"2023-02-13T13:39:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/biochem\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ideas for the upcoming well-being days from UNC Healthy Heels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/\",\"name\":\"UNC Biochemistry and Biophysics\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/biochem\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#organization\",\"name\":\"UNC Department of Biochemistry and Biophysics\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png\",\"width\":488,\"height\":400,\"caption\":\"UNC Department of Biochemistry and Biophysics\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/\",\"https:\/\/x.com\/UNC_BCBP\",\"https:\/\/www.instagram.com\/unc_bcbp\/\",\"https:\/\/www.linkedin.com\/in\/unc-dept-of-biochem-biophysics-17a6187b\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332\",\"name\":\"Carolyn Clabo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g\",\"caption\":\"Carolyn Clabo\"},\"description\":\"Biochemistry & Biophysics - Communications & Development - Admin. Support to Aziz Sancar MD PhD and Research Labs (current) Medicine - Oncology & Hematology (former) UNC General Administration (former) Nursing - Research Center (former) Vice Chancellor's office of Advancement & Univ. Development (former)\",\"url\":\"https:\/\/www.med.unc.edu\/biochem\/author\/cclabo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ideas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/","og_locale":"en_US","og_type":"article","og_title":"Ideas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics","og_description":"Use some of your long weekends by learning to be a better mental health supporter.","og_url":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/","og_site_name":"Biochemistry and Biophysics","article_publisher":"https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/","article_published_time":"2023-02-10T17:01:42+00:00","article_modified_time":"2023-02-13T13:39:45+00:00","author":"Carolyn Clabo","twitter_card":"summary_large_image","twitter_creator":"@UNC_BCBP","twitter_site":"@UNC_BCBP","twitter_misc":{"Written by":"Carolyn Clabo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#article","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/"},"author":{"name":"Carolyn Clabo","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332"},"headline":"Ideas for the upcoming well-being days from UNC Healthy Heels","datePublished":"2023-02-10T17:01:42+00:00","dateModified":"2023-02-13T13:39:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/"},"wordCount":241,"publisher":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#organization"},"keywords":["News 2023","Student News","UNC News"],"articleSection":["Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/","url":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/","name":"Ideas for the upcoming well-being days from UNC Healthy Heels | Biochemistry and Biophysics","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#website"},"datePublished":"2023-02-10T17:01:42+00:00","dateModified":"2023-02-13T13:39:45+00:00","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/biochem\/wellness\/ideas-for-the-upcoming-well-being-days-from-unc-healthy-heels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/biochem\/"},{"@type":"ListItem","position":2,"name":"Ideas for the upcoming well-being days from UNC Healthy Heels"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/biochem\/#website","url":"https:\/\/www.med.unc.edu\/biochem\/","name":"UNC Biochemistry and Biophysics","description":"","publisher":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/biochem\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.med.unc.edu\/biochem\/#organization","name":"UNC Department of Biochemistry and Biophysics","url":"https:\/\/www.med.unc.edu\/biochem\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/","url":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png","contentUrl":"https:\/\/www.med.unc.edu\/biochem\/wp-content\/uploads\/sites\/795\/2017\/06\/BiochemistryAndBiophysics_logo_2c_rgb_v.png","width":488,"height":400,"caption":"UNC Department of Biochemistry and Biophysics"},"image":{"@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uncbiochemistryandbiophysics\/","https:\/\/x.com\/UNC_BCBP","https:\/\/www.instagram.com\/unc_bcbp\/","https:\/\/www.linkedin.com\/in\/unc-dept-of-biochem-biophysics-17a6187b\/"]},{"@type":"Person","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/9693a4e0a76e8208ca2105ae25587332","name":"Carolyn Clabo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/biochem\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17dbaa9d9071e560a2c3a5001e790ad90c89faa270f92c82ab6e37b32c0cdef4?s=96&d=mm&r=g","caption":"Carolyn Clabo"},"description":"Biochemistry & Biophysics - Communications & Development - Admin. Support to Aziz Sancar MD PhD and Research Labs (current) Medicine - Oncology & Hematology (former) UNC General Administration (former) Nursing - Research Center (former) Vice Chancellor's office of Advancement & Univ. Development (former)","url":"https:\/\/www.med.unc.edu\/biochem\/author\/cclabo\/"}]}},"featured_image":false,"featured_image_medium":false,"featured_image_medium_large":false,"featured_image_large":false,"featured_image_thumbnail":false,"featured_image_alt":false,"category_details":[{"name":"Wellness","link":"https:\/\/www.med.unc.edu\/biochem\/category\/wellness\/"}],"tag_details":[{"name":"News 2023","link":"https:\/\/www.med.unc.edu\/biochem\/tag\/news_2023\/"},{"name":"Student News","link":"https:\/\/www.med.unc.edu\/biochem\/tag\/news_students\/"},{"name":"UNC News","link":"https:\/\/www.med.unc.edu\/biochem\/tag\/unc-news\/"}],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts\/25424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/users\/41619"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/comments?post=25424"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/posts\/25424\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/media?parent=25424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/categories?post=25424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/biochem\/wp-json\/wp\/v2\/tags?post=25424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}