Living Healthy

Do you or someone you love with a chronic disease? Do you want to learn some healthy ways to live with the disease while balancing every day life? Do you want support from other people who may be dealing with the same issues?                                        

Our Free Living Healthy Classes may be just the answer. We are offering three classes in the Spring of 2016!                                                                    Call 919-545-3440 to enroll. Space is limited so act now!

What: Chronic Disease Self-management Classes (*Called Living Healthy)

Cost:  Free to participants

When and Where:

 Tuesdays (March 8-April 12, 2016)        1:30-4:00 UNC Family Medicine

 Wednesdays (March 2-April, 2016)        2:00-4:30 Eastern Chatham Senior Center in Pittsboro

 Thursdays (March 10-April 14, 2016)     1:00-3:30  UNC Family Medicine  


*Overview: Living Healthy is a 6 week course designed for people who are dealing with a chronic disease. It can be anything from asthma to arthritis to diabetes, the program doesn’t exclude any type of chronic illness. We mainly host classes in Orange, Chatham and Alamance Counties. The class would meet 1 time a week for 6 weeks. Each participant will receive a free book when they join the class and will also receive an incentive that correlates with the chapter each time they attend the class. 

Click here to see the Living Healthy or the Tomando (Español) brochures! (Both brochures open in a new window - use the magnifying glass icon to make them bigger.)

Stanford Mobile app Looking for a way to manage your chronic conditions on the go?  Get the mobile app for your smart phone! 

Living Healthy is modeled after Stanford University's Chronic Disease Self-Management Program.  To learn more about its development, click here

                                                             1 Join2 Learn3 Take Control