{"id":3466,"date":"2021-03-12T11:43:23","date_gmt":"2021-03-12T16:43:23","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3466"},"modified":"2025-02-11T14:57:07","modified_gmt":"2025-02-11T19:57:07","slug":"appetite-awareness-handouts","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/appetite-awareness-handouts\/","title":{"rendered":"Appetite Awareness Handouts"},"content":{"rendered":"<p>Appetite Monitoring forms:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2025\/02\/AAT-Tracking-Sheet-2025.pdf\">Standard Monitoring Form\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/SIMPLE-APPETITE-TRACKING.pdf\">SIMPLE APPETITE TRACKING<\/a><\/li>\n<li>App: Mindful Eating Coach (only for iPhones)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 1 &#8211; Introduction to Appetite Awareness<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/04\/AAT-into-and-overview.pptx\">AAT intro and overview<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/Colorful-AAT-model.pdf\">Colorful AAT model<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 2 &#8211; Physical vs emotional hunger, regular eating<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/Physical-vs-emotional-hunger.pdf\">Physical vs emotional hunger<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/Three-Patterns-of-Eating.pdf\">Three Patterns of Eating<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 3 &#8211; Taking charge of eating<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/Three-Patterns-of-Eating.pdf\">Three Patterns of Eating<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/Taking-Charge-of-Eating.pdf\">Taking Charge of Eating<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 4- Recognizing urges to eat when not hungry<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/in-the-moment-urge-assessment.pdf\">In-the-moment urge assessment<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/AAT-skills.pdf\">AAT skills<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 5- Alternate activities and urge surfing<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/04\/alternative-activities-and-unhelpful-thoughts.pdf\">Alternative activities and unhelpful thoughts<\/a><\/li>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/urge-surfing-handout\">Urge surfing<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pXWQXDxXg5U\">Sample urge surfing recording\/guided exercise<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 6- Reframing unhelpful thoughts and beliefs<\/p>\n<ul>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/thought-record\">Thought record\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/cbt-thinking-errors\">Commons Thought Errors\u00a0<\/a><\/li>\n<li>Challenging unhelpful thoughts:\n<ul>\n<li><a href=\"https:\/\/www.therapistaid.com\/therapy-worksheet\/challenging-negative-thoughts\/cbt\/none\">Challenge questions\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/socratic-questioning\">Socratic questions<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Week 7- Food awareness<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/Eating-Rights.pdf\">Eating Rights<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/AAT-skills.pdf\">AAT skills<\/a><\/li>\n<li><a href=\"https:\/\/cdn1.sph.harvard.edu\/wp-content\/uploads\/sites\/30\/2012\/09\/HEPJan2015.jpg\">Sample <\/a><a href=\"https:\/\/cdn1.sph.harvard.edu\/wp-content\/uploads\/sites\/30\/2012\/09\/HEPJan2015.jpg\">Healthy plate<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 8- Long term plans<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/04\/My-Long-Term-Plans.pdf\">My Long Term Plans<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/04\/How-to-know-if-your-preferences-are-changing.pdf\">How to know if your preferences are changing<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/05\/Lapse-Analysis.pdf\">Lapse Analysis<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Bonuses:<\/p>\n<p><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2021\/03\/Eating-Rights.pdf\">Eating Rights<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Appetite Monitoring forms: Standard Monitoring Form\u00a0 SIMPLE APPETITE TRACKING App: Mindful Eating Coach (only for iPhones) &nbsp; Week 1 &#8211; Introduction to Appetite Awareness AAT intro and overview Colorful AAT model &nbsp; Week 2 &#8211; Physical vs emotional hunger, regular eating Physical vs emotional hunger Three Patterns of Eating &nbsp; Week 3 &#8211; Taking charge &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/appetite-awareness-handouts\/\" aria-label=\"Read more about Appetite Awareness Handouts\">Read more<\/a><\/p>\n","protected":false},"author":78130,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3466","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Appetite Awareness Handouts - UNC Weight Management Program<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Appetite Awareness Handouts - UNC Weight Management Program\" \/>\n<meta property=\"og:description\" content=\"Appetite Monitoring forms: Standard Monitoring Form\u00a0 SIMPLE APPETITE TRACKING App: Mindful Eating Coach (only for iPhones) &nbsp; 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