{"id":3633,"date":"2022-10-17T11:33:48","date_gmt":"2022-10-17T15:33:48","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3633"},"modified":"2022-11-14T10:32:57","modified_gmt":"2022-11-14T15:32:57","slug":"bwm-group-handouts","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/bwm-group-handouts\/","title":{"rendered":"Behavioral Weight Management Group Handouts"},"content":{"rendered":"<p>Week 1 &#8211; Introduction and Healthy Plate Overview<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/1.-Harvard-Healthy-Plate-with-food-lists.pdf\">1. Harvard Healthy Plate with food lists<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/1.-SMART-goals-worksheet.pdf\">1. SMART Goals<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/1.-Beverages.pdf\">1. Beverage Guidelines<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 2- Habit Change and Tracking<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/2.-Changing-Habits-\u2013-Learning-Center.pdf\">2. Changing-Habits-\u2013-Learning-Center<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/2.-Food-journal.pdf\">2. Sample Food journal<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 3- Meal Prep, Shopping, and Cooking<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/3.-EatHealthyOnABudget.pdf\">3. Eat Healthy On A Budget<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/3.-Grocery-list.pdf\">3. Sample Grocery list<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/3.-HealthyFoodPrep.pdf\">3. Healthy Food Prep Tips\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/3.-MealPlanning.pdf\">3. Meal Planning Tips<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/3.-Weekly-plan-meal.pdf\">3. Weekly plan meal<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 4- Get More Active<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/4.-Move-Your-Way-Getting-Active.pdf\">4. Move Your Way (Getting Active)<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/4.-Physical-Activity-Benefits.pdf\">4. Physical Activity Benefits<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 5-\u00a0 Eating Away from Home<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/5.-Eating-at-celebrations.pdf\">5. Eating at celebrations<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/5.-Eating-Away-from-Home-.pdf\">5. Eating Away from Home<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/5.-Eating-Out-.pdf\">5. Eating Out<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 6- Sleep and Stress<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/6.-100-stress-management-strategies.pdf\">6. 100 stress management strategies<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/6.-stress-management-workbook.pdf\">6. Stress management workbook<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/6.-Healthy-Sleep.pdf\">6. Healthy Sleep<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 7- More About Macronutrients (Carbs, Protein, and Fat)<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/7.-Change_Your_Protein.pdf\">7. Change Your Protein<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/7.-Make_Your_Grains_Whole.pdf\">7. Make Your Grains Whole<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/7.-Swap_Your_Fats.pdf\">7. Swap Your Fats<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 8- Label Reading and Portion Distortion<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/8.-Hand-size-portion-guide.pdf\">8. Hand size portion guide<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/8.-Label-Reading.pdf\">8. Label Reading<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 9-\u00a0 Problem Solving<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/dpp-problem-solving.pdf\">9. Problem Solving Steps<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/cbt-model-worksheet.pdf\">9. CBT Model Overview<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/CNT-thought-log.pdf\">9. CBT Thought Log<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/CBT-challenging-negative-thoughts.pdf\">9. CBT Challenging Negative Thoughts<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 10- Weight Regulation and Plateaus<\/p>\n<p><em>Additional information:\u00a0<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/stop-counting-calories\">Link 1<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/features\/stop-counting-calories#:~:text=Furthermore%2C%20the%20act%20of%20counting,our%20bodies%20store%20belly%20fat\">Link 2<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 11- Mindful Eating<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/10\/10.-Mindful-eating.pdf\">11. Mindful eating<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Week 12- Staying Motivated for Long Term Change<\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/11\/Values_Checklist_-_Russ_Harris.pdf\">12. Values handout 1<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/11\/values-activity-worksheet.pdf\">12. Values Handout 2<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/11\/LOC-Control-Influence-Accept-Model.pdf\">12. Locus of Control Activity<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2022\/11\/social-support.pdf\">12. Increasing Social Support<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 1 &#8211; Introduction and Healthy Plate Overview 1. Harvard Healthy Plate with food lists 1. SMART Goals 1. Beverage Guidelines &nbsp; Week 2- Habit Change and Tracking 2. Changing-Habits-\u2013-Learning-Center 2. Sample Food journal &nbsp; Week 3- Meal Prep, Shopping, and Cooking 3. Eat Healthy On A Budget 3. Sample Grocery list 3. Healthy Food &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/bwm-group-handouts\/\" aria-label=\"Read more about Behavioral Weight Management Group Handouts\">Read more<\/a><\/p>\n","protected":false},"author":78130,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3633","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behavioral Weight Management Group Handouts - UNC Weight Management Program<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behavioral Weight Management Group Handouts - UNC Weight Management Program\" \/>\n<meta property=\"og:description\" content=\"Week 1 &#8211; Introduction and Healthy Plate Overview 1. 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