{"id":3798,"date":"2025-08-27T10:12:38","date_gmt":"2025-08-27T14:12:38","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3798"},"modified":"2025-10-16T13:59:31","modified_gmt":"2025-10-16T17:59:31","slug":"recipes","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7872ebffb6e1583db013af7c2baa0b4c\">Fuel Your Body While Satisfying Cravings<\/h2>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fcc54e7ebfb5f5b6435ea417e3b303d0\">Eating well doesn\u2019t mean giving up satisfaction. The most sustainable meals nourish both body and mind, providing the nutrients you need while leaving you full and happy. Whenever possible, aim to combine what you\u2019re craving with what your body needs. This approach helps you enjoy your meal during and feel good after.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-381\" src=\"https:\/\/tarheels.live\/weightmanagementeducation\/wp-content\/uploads\/sites\/7407\/2025\/05\/pexels-ella-olsson-572949-1640775-1024x819.jpg\" alt=\"\" width=\"800\" height=\"640\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Tips<\/h3>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color wp-elements-32320c3e0d7a2b246a6a1383afd48d9b\"><strong>Not sure what to make with what you already have in your kitchen? Ask an AI, like Copilot or ChatGPT for help creating a meal from your ingredients.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color wp-elements-002532b7f1e962ec757775550c8a1101\"><strong>Love scrolling through social media? Turn that habit into inspiration! Follow food creators on TikTok, YouTube, or Instagram for quick, creative, healthy meals.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e1c1161ef496a6c906e543b87dfe6488\">Quick Meals<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11560dfa3e0b34e4cc2c6e847ff948ea\"><strong>Perfect for busy days<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.eatingwell.com\/recipes\/18258\/cooking-methods-styles\/quick-easy\/\">EatingWell<\/a> &#8211; Quick &amp; Easy Recipes<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/quick-and-healthy-recipes\">BBC Good Food<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/minimalistbaker.com\/recipes\/30-minutes-or-less\/\">Minimalist Baker<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-041d1ab4b0f08e6e7c7e346c5295298e\">Budget-Friendly<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a91691c453f20a59ffeed06b14b87d16\"><strong>Nutritious doesn\u2019t have to be expensive<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a class=\"\" href=\"https:\/\/www.budgetbytes.com\/\">Budget Bytes<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/archive.org\/details\/GoodAndCheap\/page\/n9\/mode\/2up\">Good and Cheap by Leanne Brown<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.delish.com\/cooking\/menus\/g1281\/quick-low-calorie-cheap-meals\/\">Delish<\/a> &#8211; Also Quick<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.youtube.com\/c\/strugglemeals\">Struggle Meals<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-3985eada48e6742d413e108957e2bd5e\">High-Protein<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-d86b563dad52ab7c15968f470eac90dc\"><strong>Support muscle, satiety, and metabolism<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.eatingwell.com\/recipes\/22762\/nutrient-focused-diets\/high-protein\/\">High-Protein Recipes<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.skinnytaste.com\/high-protein\/\">Skinnytaste<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/budget\/cheap-high-protein-meals\">goodFOOD<\/a> &#8211; Cheap High-Protein<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.proteinsnackqueen.com\/blog\">Protein Snack Queen<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/thatveganbabe.com\/\">That Vegan Babe<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a0e58e85df8fb40a8810845d3c94be3e\">Plant-Based<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e49ef2301b6dce6f0c55a68efebc2b6c\"><strong>Whole foods, no animal products<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a class=\"\" href=\"https:\/\/ohsheglows.com\/\">Oh She Glows<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.forksoverknives.com\/all-recipes\/\">Forks Over Knives<\/a><\/p>\r\n\r\n\r\n\r\n<p><a class=\"\" href=\"https:\/\/plantbasedonabudget.com\/\">Plant-Based on a Budget<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/rainbowplantlife.com\/vegan-cake-recipes\/\">Rainbow Plant Life<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/plantifullybasedblog.com\/\">Plantifully Based<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/drveganblog.com\/\">Dr. Vegan<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.drfuhrman.com\/recipes?srsltid=AfmBOoolbSW-M5CQ1il0XQXCmI0_s_p0SDrIGhu-kkWf73yBCqd2dA-W\">Dr. Furman<\/a> &#8211; Also Non-Vegan Recipes<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-9aaa46ffde6b23446bc5cccfd51ae5e4\">Gluten-Free<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-6fbf4c3daf222c27fdb37284cb701e7d\"><strong>Naturally gluten-free or easily adaptable meals<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.loveandlemons.com\/recipes\/gluten-free-recipes\/\">Love &amp; Lemons<\/a> &#8211; Many also Plant-Based<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/therealfooddietitians.com\/category\/specialty-diets\/gluten-free\/\">The Real Food RDs<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ambitiouskitchen.com\/recipes\/\">Ambitious Kitchen<\/a> &#8211; Mostly Gluten-Free<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-acfdac09b302975f74ace592228cff0d\">Comfort Food Makeovers<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-36d9c7f2c495e0e6a9a33abeccc6f308\"><strong>Healthier versions of familiar favorites<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.skinnytaste.com\/seasons\/fall\/\">Skinnytaste<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.eatingwell.com\/recipes\/19699\/cooking-methods-styles\/comfort\/\">EatingWell<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.wellplated.com\/best-of-well-plated\/\">Well Plated<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-bf9bb886e8d445641a72ffab2d81d049\">Easy Healthy Snacks<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-06e073ee3ff0b4b441aa849bc9dafedf\"><strong>Smart snacks to keep you going<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.eatingbirdfood.com\/category\/meal-type\/snacks\/\">Eating Bird Food<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.loveandlemons.com\/best-healthy-snacks\/\">Love &amp; Lemons<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.foodnetwork.com\/healthy\/packages\/healthy-every-week\/healthy-snacks\">Food Network<\/a><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-191027ac6f1c9433bbc835390763a318\">Healthier Desserts<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e13a3475f1cc812f84809acd0c6c30fe\"><strong>Treat yourself in a way that still supports your goals<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a class=\"\" href=\"https:\/\/chocolatecoveredkatie.com\/\">Chocolate Covered Katie<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/minimalistbaker.com\/recipes\/sweet-things\/\">Minimalist Baker<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ambitiouskitchen.com\/dessert\/\">Ambitious Kitchen<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.instagram.com\/granny__guns\/?hl=en\">Granny_Guns<\/a> (Instagram &#8211; Look for videos titled: Where&#8217;s the protein?)<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5c2d6fd33dcae0042f6983468f42ffbf\">Free Weekly Meal Plans<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a5e66ba0b942945abf2aa7a96ddcf5a4\"><strong>All the health without the hassle<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.halfbakedharvest.com\/category\/weekly-meal-plan\/\">Half Baked Harvest<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/cookingforpeanuts.com\/vegan-meal-plans\/\">Cooking for Peanuts<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.wellplated.com\/category\/meal-plans\/\">Well Plated<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-black-color has-text-color has-link-color wp-elements-54cba7f7d8f149c4ce27a4a153a0b455\"><strong>Note:<\/strong> Many of these recipe websites have free meal plans but here are a few favorites!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div style=\"border: 2px solid #000000;border-radius: 10px;padding: 20px;margin-top: 30px\">\r\n<h3 class=\"has-black-color has-text-color has-link-color\" style=\"margin-top: 0\">Want help incorporating these healthy recipes?<\/h3>\r\n<div style=\"margin-top: 20px\"><a style=\"background-color: #e3f1f7;color: #000000;border: 2px solid #000000;border-radius: 6px;padding: 10px 20px;text-decoration: none;font-weight: bold;margin-right: 10px\" href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3795&amp;preview=true\">Learn more about Healthy Eating<\/a> <a style=\"background-color: #e3f1f7;color: #000000;border: 2px solid #000000;border-radius: 6px;padding: 10px 20px;text-decoration: none;font-weight: bold\" href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3769&amp;preview=true\">Set a SMART Goal!<\/a><\/div>\r\n<\/div>\r\n<div style=\"height: 40px\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Fuel Your Body While Satisfying Cravings &nbsp; Eating well doesn\u2019t mean giving up satisfaction. The most sustainable meals nourish both body and mind, providing the nutrients you need while leaving you full and happy. Whenever possible, aim to combine what you\u2019re craving with what your body needs. This approach helps you enjoy your meal during &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/recipes\/\" aria-label=\"Read more about Recipes\">Read more<\/a><\/p>\n","protected":false},"author":122117,"featured_media":0,"parent":3771,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3798","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes - UNC Weight Management Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes - UNC Weight Management Program\" \/>\n<meta property=\"og:description\" content=\"Fuel Your Body While Satisfying Cravings &nbsp; Eating well doesn\u2019t mean giving up satisfaction. The most sustainable meals nourish both body and mind, providing the nutrients you need while leaving you full and happy. Whenever possible, aim to combine what you\u2019re craving with what your body needs. 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