{"id":3816,"date":"2025-08-27T10:16:29","date_gmt":"2025-08-27T14:16:29","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3816"},"modified":"2025-10-16T15:34:25","modified_gmt":"2025-10-16T19:34:25","slug":"social-connectedness","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/social-connectedness\/","title":{"rendered":"Social Connectedness"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-cdf10917cf160478440c34c8d1d242f6\">You&#8217;re Not Alone<\/h2>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h3 class=\"has-black-color has-text-color has-link-color wp-elements-db9fd7b0f2cb39d4b760426047610706\">People are more likely to make healthy changes and stick with them when they feel connected and supported. Social support improves mood, motivation, and accountability.<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-952\" src=\"https:\/\/tarheels.live\/weightmanagementeducation\/wp-content\/uploads\/sites\/7407\/2025\/06\/pexels-kampus-8380089-1024x683.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 38px\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b110cf400188a43b991c0e299bf11d11\">Ideas to Strengthen Social Health<\/h3>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4fbb8135e91b44217ca528b845dc187b\"><strong>Check in weekly<\/strong> with a friend or accountability partner.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list wp-elements-96f10a880b267b09bcfc39e9b648b312\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color\"><strong>Cook or exercise together<\/strong> (in person or virtually).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list wp-elements-adde562fd237cb98426f64740be86cc4\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color\"><strong>Celebrate milestones together,<\/strong> not just pounds lost.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list wp-elements-d70b740db8777ee84cd7b6ee204c180b\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color\"><strong>Join a support group<\/strong> related to health, movement, or weight loss.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list wp-elements-bea887be9482dfdebfa8aa8b7a848512\">\r\n<li style=\"list-style-type: none\">\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-black-color has-text-color has-link-color\"><strong>Limit isolating habits<\/strong> (ie. excess screen time).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 37px\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color\">Community Resources<\/h2>\r\n\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color\">Free Social Support Resources<\/h3>\r\n<p>&nbsp;<\/p>\r\n<!-- Support for Health Goals -->\r\n<div style=\"margin-bottom: 40px\">\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color\">Join others working toward similar health goals<\/h4>\r\n<img decoding=\"async\" style=\"width: 100%;max-width: 540px;height: auto;margin-bottom: 20px\" src=\"https:\/\/tarheels.live\/weightmanagementeducation\/wp-content\/uploads\/sites\/7407\/2025\/06\/pexels-pavel-danilyuk-6339348-1024x684.jpg\" alt=\"Group support\" \/>\r\n<ul>\r\n<li><strong>Weight loss forums<\/strong> like <a href=\"https:\/\/www.reddit.com\/r\/loseit\/\">r\/loseit<\/a> on Reddit<\/li>\r\n<li><strong>MyFitnessPal Community<\/strong>: Free online message boards<\/li>\r\n<li><strong>Free virtual groups<\/strong> through local public health departments or hospitals<\/li>\r\n<li>Check your local <strong>library<\/strong> or <strong>community center<\/strong> bulletin boards<\/li>\r\n<\/ul>\r\n<\/div>\r\n<!-- Emotional &amp; Social Well-being -->\r\n<div style=\"margin-bottom: 40px\">\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color\">Support your emotional and social well-being<\/h4>\r\n<img decoding=\"async\" style=\"width: 100%;max-width: 547px;height: auto;margin-bottom: 20px\" src=\"https:\/\/tarheels.live\/weightmanagementeducation\/wp-content\/uploads\/sites\/7407\/2025\/06\/pexels-shvets-production-7176305-1024x683.jpg\" alt=\"Social groups\" \/>\r\n<ul>\r\n<li><strong>Public libraries<\/strong> \u2013 Book clubs, craft nights, and mindfulness groups<\/li>\r\n<li><strong>Local nonprofits<\/strong> \u2013 Support groups for stress, grief, or mental health<\/li>\r\n<li><strong>Faith-based organizations<\/strong> \u2013 Free wellness, community, and volunteer opportunities<\/li>\r\n<li><strong>Volunteer networks<\/strong> \u2013 Connect while giving back to the community<\/li>\r\n<li><strong>Community Gardens<\/strong> \u2013 Be physically active growing nutritious food with others<\/li>\r\n<li><strong>Senior and community centers<\/strong> \u2013 Great local resources for fun and fitness<\/li>\r\n<\/ul>\r\n<\/div>\r\n<!-- Free Activity &amp; Exercise Groups -->\r\n<div>\r\n<h4>\u00a0<\/h4>\r\n<h4 class=\"wp-block-heading has-black-color has-text-color has-link-color\">Move your body and meet new people<\/h4>\r\n<img decoding=\"async\" style=\"width: 100%;max-width: 545px;height: auto;margin-bottom: 20px\" src=\"https:\/\/tarheels.live\/weightmanagementeducation\/wp-content\/uploads\/sites\/7407\/2025\/06\/pexels-shvetsa-5029860-1024x683.jpg\" alt=\"Exercise groups\" \/>\r\n<ul>\r\n<li><a href=\"https:\/\/walkwithadoc.org\/\"><strong>Walk With a Doc<\/strong><\/a> \u2013 Free walking groups<\/li>\r\n<li><a href=\"https:\/\/www.meetup.com\/\"><strong>Meetup.com<\/strong><\/a> \u2013 Filter by free local fitness groups<\/li>\r\n<li><strong>Search Facebook<\/strong> for \u201cfree fitness\u201d or \u201ccommunity exercise [your city]\u201d<\/li>\r\n<li><strong>Local libraries<\/strong> or <strong>rec centers<\/strong> \u2013 Free classes and events<\/li>\r\n<li><strong>Couch-to-5K<\/strong> running groups or walking clubs<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color\" style=\"background-color: #e3f1f7;border-radius: 10px;padding: 20px\">Myths and Facts<\/h3>\r\n<div style=\"margin-bottom: 40px\">\r\n<table style=\"width: 100%;border-collapse: collapse\">\r\n<tbody>\r\n<tr>\r\n<td style=\"vertical-align: top;padding: 15px;width: 50%\">\r\n<p><strong>Myth:<\/strong> Weight loss is a solo journey.<\/p>\r\n<\/td>\r\n<td style=\"vertical-align: top;padding: 15px;width: 50%\">\r\n<p><strong>Fact:<\/strong> Studies show people with social support lose more weight and keep it off longer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align: top;padding: 15px\">\r\n<p><strong>Myth:<\/strong> Support groups are only for people who struggle.<\/p>\r\n<\/td>\r\n<td style=\"vertical-align: top;padding: 15px\">\r\n<p><strong>Fact:<\/strong> Support groups can motivate and inspire anyone, no matter their starting point.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align: top;padding: 15px\">\r\n<p><strong>Myth:<\/strong> Friends will sabotage your progress.<\/p>\r\n<\/td>\r\n<td style=\"vertical-align: top;padding: 15px\">\r\n<p><strong>Fact:<\/strong> True friends want the best for you and can be great allies if you communicate your goals.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<div style=\"background-color: #ffffff;border: 2px solid #000000;border-radius: 10px;padding: 30px;margin-top: 40px;margin-bottom: 40px\">\r\n\r\n  <h3 style=\"color: #000000\">Why It Works<\/h3>\r\n\r\n  <ul style=\"color: #000000;padding-left: 20px\">\r\n    <li>Encouragement and shared experience increase follow-through<\/li>\r\n    <li>Helps prevent emotional eating<\/li>\r\n    <li>Reduces stress and loneliness<\/li>\r\n  <\/ul>\r\n\r\n  <hr style=\"border: none;margin: 20px 0\" \/>\r\n\r\n  <h3 style=\"color: #000000\">Take Action \u2013 Make a SMART Goal<\/h3>\r\n\r\n  <div style=\"margin-top: 20px\">\r\n    <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?page_id=3769&amp;preview=true\" style=\"background-color: #e3f1f7;color: #000000;padding: 12px 24px;text-decoration: none;border-radius: 6px;border: 2px solid #000000;font-weight: bold\">SMART Goals<\/a>\r\n  <\/div>\r\n\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re Not Alone &nbsp; People are more likely to make healthy changes and stick with them when they feel connected and supported. Social support improves mood, motivation, and accountability. Ideas to Strengthen Social Health &nbsp; Free Social Support Resources &nbsp; Join others working toward similar health goals Weight loss forums like r\/loseit on Reddit MyFitnessPal &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/social-connectedness\/\" aria-label=\"Read more about Social Connectedness\">Read more<\/a><\/p>\n","protected":false},"author":122117,"featured_media":0,"parent":3771,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3816","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Social Connectedness - UNC Weight Management Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/weight-management-education\/healthy-habits\/social-connectedness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Connectedness - UNC Weight Management Program\" \/>\n<meta property=\"og:description\" content=\"You&#8217;re Not Alone &nbsp; People are more likely to make healthy changes and stick with them when they feel connected and supported. 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