{"id":3107,"date":"2018-11-28T11:34:51","date_gmt":"2018-11-28T16:34:51","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?p=3107"},"modified":"2019-12-13T14:40:43","modified_gmt":"2019-12-13T19:40:43","slug":"healthy-heels-weight-loss-program-success-story-bridget-paige","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/","title":{"rendered":"Bridget Paige: “You have to try something different to get something different.”"},"content":{"rendered":"
\"\"
UNC Weight Management Program participant Bridget Paige<\/figcaption><\/figure>\n

This past year, Bridget turned 40 years old and decided it was time for a lifestyle change. \u201cYou have to try something different to get something different,\u201d she says. In her case, she wanted new resources and support for weight loss, and she appreciated the convenience of the UNC\u00a0Weight Management Program<\/a>.<\/p>\n

Bridget calls herself a \u201csuccess in progress\u201d and notes that sustainable weight loss takes time. She chose not to weigh herself regularly during the program, but she could tell that she was losing weight and clothes were fitting more loosely. She credits the Weight Management group as a source of motivation during her most exhausting weeks. \u201cNext week is a new week. I can do better. We may fall off the wagon and remembering that helped get back on.\u201d<\/p>\n

When asked what she would say to someone who is considering joining the program, Bridget says, \u201cBe patient and enjoy the ride.\u201d Her favorite part of the program is attending group sessions to hear and learn from other people\u2019s success, failures, trials, and errors, as well as to share her own. She has also enjoyed the opportunity to meet new people, learn about nutrition labels, participate in more mindful eating, and try new recipes. The next recipe she plans to tackle? Cauliflower that is supposed to taste like fried chicken!<\/p>\n

The UNC Weight Management Program has served over 130 UNC Health Care employees and includes both group and individual sessions covering a variety of topics related to diet, physical activity, strategies for weight loss, stress management, and more. Employees report high satisfaction and appreciate the nonjudgmental support and accountability the program provides.<\/p>\n

Any UNC Health Care employee with a BMI \u226525 and willingness to make changes to their daily routine is eligible to participate. To find out more please visit our\u00a0website.<\/p>\n

Interested in joining? To enroll, please call 984-974-6519. Please direct any further questions to Stephanie Wilhoit-Reeves<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

This past year, Bridget turned 40 years old and decided it was time for a lifestyle change. \u201cYou have to try something different to get something different,\u201d she says. In her case, she wanted new resources and support for weight loss, and she appreciated the convenience of the UNC\u00a0Weight Management Program. Bridget calls herself a … Read more<\/a><\/p>\n","protected":false},"author":31342,"featured_media":3108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management-program","odd"],"acf":[],"yoast_head":"\nBridget Paige: "You have to try something different to get something different." - UNC Weight Management Program<\/title>\n<meta name=\"description\" content=\"UNC Weight Management Program Success Story: Bridget Paige, "You have to try something different to get something different."\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bridget Paige: "You have to try something different to get something different." - UNC Weight Management Program\" \/>\n<meta property=\"og:description\" content=\"UNC Weight Management Program Success Story: Bridget Paige, "You have to try something different to get something different."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\" \/>\n<meta property=\"og:site_name\" content=\"UNC Weight Management Program\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-28T16:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-13T19:40:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"366\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Bridget Paige: “You have to try something different to get something different.”\",\"datePublished\":\"2018-11-28T16:34:51+00:00\",\"dateModified\":\"2019-12-13T19:40:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\"},\"wordCount\":344,\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg\",\"articleSection\":[\"Weight Management Program Success Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\",\"url\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\",\"name\":\"Bridget Paige: \\\"You have to try something different to get something different.\\\" - UNC Weight Management Program\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg\",\"datePublished\":\"2018-11-28T16:34:51+00:00\",\"dateModified\":\"2019-12-13T19:40:43+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"UNC Weight Management Program Success Story: Bridget Paige, \\\"You have to try something different to get something different.\\\"\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage\",\"url\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg\",\"width\":366,\"height\":400,\"caption\":\"UNC Weight Management Program participant Bridget Paige\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bridget Paige: “You have to try something different to get something different.”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/\",\"name\":\"UNC Weight Management Program\",\"description\":\"Department of Family Medicine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bridget Paige: \"You have to try something different to get something different.\" - UNC Weight Management Program","description":"UNC Weight Management Program Success Story: Bridget Paige, \"You have to try something different to get something different.\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/","og_locale":"en_US","og_type":"article","og_title":"Bridget Paige: \"You have to try something different to get something different.\" - UNC Weight Management Program","og_description":"UNC Weight Management Program Success Story: Bridget Paige, \"You have to try something different to get something different.\"","og_url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/","og_site_name":"UNC Weight Management Program","article_published_time":"2018-11-28T16:34:51+00:00","article_modified_time":"2019-12-13T19:40:43+00:00","og_image":[{"width":366,"height":400,"url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#article","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/"},"author":{"name":"","@id":""},"headline":"Bridget Paige: “You have to try something different to get something different.”","datePublished":"2018-11-28T16:34:51+00:00","dateModified":"2019-12-13T19:40:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/"},"wordCount":344,"image":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage"},"thumbnailUrl":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","articleSection":["Weight Management Program Success Stories"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/","url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/","name":"Bridget Paige: \"You have to try something different to get something different.\" - UNC Weight Management Program","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage"},"image":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage"},"thumbnailUrl":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","datePublished":"2018-11-28T16:34:51+00:00","dateModified":"2019-12-13T19:40:43+00:00","author":{"@id":""},"description":"UNC Weight Management Program Success Story: Bridget Paige, \"You have to try something different to get something different.\"","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#primaryimage","url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","contentUrl":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","width":366,"height":400,"caption":"UNC Weight Management Program participant Bridget Paige"},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/2018\/11\/healthy-heels-weight-loss-program-success-story-bridget-paige\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/"},{"@type":"ListItem","position":2,"name":"Bridget Paige: “You have to try something different to get something different.”"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/#website","url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/","name":"UNC Weight Management Program","description":"Department of Family Medicine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"","url":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/author\/"}]}},"featured_image":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","featured_image_medium":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige-275x300.jpeg","featured_image_medium_large":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","featured_image_large":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige.jpeg","featured_image_thumbnail":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-content\/uploads\/sites\/497\/2018\/11\/bridget-paige-150x150.jpeg","featured_image_alt":"","category_details":[{"name":"Weight Management Program Success Stories","link":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/category\/weight-management-program\/"}],"tag_details":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/users\/31342"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}