{"id":443,"date":"2014-08-07T18:20:00","date_gmt":"2014-08-07T22:20:00","guid":{"rendered":"https:\/\/med-fammed.sites.unc.edu\/service-to-the-community\/living-healthy-classes\/"},"modified":"2021-06-02T12:20:15","modified_gmt":"2021-06-02T16:20:15","slug":"living-healthy-classes","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/fammed\/service-to-the-community\/health-education\/living-healthy-classes\/","title":{"rendered":"Living Healthy"},"content":{"rendered":"

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\"Living
At Family Medicine, we want to help you live your healthiest life.<\/figcaption><\/figure>\n

Living with a chronic disease can be difficult. Whether you or a loved one lives with the disease, we are here to help. Family Medicine offers free six-week Living Healthy Classes, led by trained facilitators. These classes help you develop action plans and healthy coping skills in a judgement free environment. <\/p>\n

Due to COVID-19, classes are being offered virtually through Zoom.\u00a0 See below for more information!<\/p>\n

About the Class<\/h2>\n

The curriculum covers a number of topics including exercise, nutrition, stress management, and important questions to ask your doctor. This spring, we will have a series of classes at the Family Medicine Center and in Orange, Chatham and Alamance Counties. Each participant will receive a free book when they join the class, as well as an incentive for each chapter.<\/p>\n

See for Yourself!<\/h2>\n

Still unsure if the class is right for you?\u00a0 Take a moment to watch a video that details a few minutes of a typical class and shows what you might expect:<\/span><\/p>\n

Living Healthy<\/h3>
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