{"id":10526,"date":"2019-02-05T08:42:10","date_gmt":"2019-02-05T13:42:10","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/?p=10526"},"modified":"2019-02-05T08:42:10","modified_gmt":"2019-02-05T13:42:10","slug":"february-2019-patient-newsletter","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/fammed\/2019\/02\/05\/february-2019-patient-newsletter\/","title":{"rendered":"February 2019 Patient Newsletter"},"content":{"rendered":"<h2><strong>Let\u2019s talk health: Heart Health &amp; Medication Management <\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10528\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Valentines.png\" alt=\"\" width=\"340\" height=\"286\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Valentines.png 414w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Valentines-300x252.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p>Heart disease is the number one cause of death in the entire world. In the United States, 1 in every 3 deaths is due to heart disease. Luckily heart disease is something you can help prevent.<\/p>\n<p>Many forms of heart disease are caused by poor diet, lack of exercise, smoking, and even too much stress. Research has shown that watching out for these things can decrease your chance of heart disease. Add vegetables to your diet, eat less red meat, and exercise for 150 minutes a week. If you smoke, quitting will also help you avoid heart disease.<\/p>\n<p>There are also medication options for those at risk of heart disease. Doctors often prescribe statins to patients with high cholesterol. If you are at risk for a heart attack or stroke, or if you have had one before, your doctor may suggest a low-dose aspirin every day.<\/p>\n<p><strong>\u00a0<\/strong><strong>Medication Management <\/strong><\/p>\n<p>Medications like aspirin and statins can save lives. That being said, medications can be difficult to remember to take. Many patients have concerns over side-effects. Some have trouble keeping track of different medications. It\u2019s easy to forget something as small as a pill!<\/p>\n<p>Here are a few suggestions to help you deal with your medications.<\/p>\n<ul>\n<li>Talk to your provider about the medication you have been prescribed. Ask about the benefits, side effects, and the best time to take it.<\/li>\n<li>If you are on multiple medications, organize them and make a schedule to not confuse what you are taking and when. Taking medications is easiest when you stick to taking them at the same time every day.<\/li>\n<li>Set reminders for yourself. Place your medication somewhere visible. Use smartphone apps that will send a reminder notification or text message. Make use of pillboxes!<\/li>\n<li>If you have a lot of concerns, talk to one of our pharmacists. Your provider can help you connect with Sarah or Gretchen.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Meet our pharmacists! <\/strong><\/h2>\n<p>Gretchen and Sarah are Clinical Pharmacist Practitioners (CPP\u2019s) at the Family Medicine Center.\u00a0 They are able to meet one-on-one to help patients manage their medications. They can also work with your provider to help manage chronic disease. They help to ensure patients are on the most-effective, affordable, and safest medications.\u00a0 They can also help to ensure a medication list is up to date (especially after a hospital visit), and discuss cost and access to medications. And they help you find ways to remember and take medications! This service is typically covered by insurance, and may have a copay similar to visits to your primary care provider.<\/p>\n<p>Talk with your doctor if you are interested in meeting with a pharmacist.<\/p>\n<div class=\"row  oscitas-bootstrap-container\">\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12 oscitas-bootstrap-container\">\n<figure id=\"attachment_10529\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 234px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10529\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Weddle.png\" alt=\"\" width=\"224\" height=\"279\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Weddle.png 272w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Weddle-240x300.png 240w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><figcaption class=\"caption wp-caption-text\">Sarah Weddle, PharmD<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12 oscitas-bootstrap-container\">\n<figure id=\"attachment_10527\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 232px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10527 \" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Gretchen.png\" alt=\"\" width=\"222\" height=\"333\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Gretchen.png 241w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/Gretchen-200x300.png 200w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><figcaption class=\"caption wp-caption-text\">Gretchen Tong, PharmD<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><strong>Living Life Well Mindfulness Classes<\/strong><\/h2>\n<p>Living Life Well is a free 6-week class for individuals who are interested in learning mindfulness strategies. There is strong evidence that mindfulness practice can help people with stress reduction, chronic pain, sleep problems, and more.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><u>Upcoming Class at the UNC Family Medicine Center:<\/u><\/strong><\/p>\n<p style=\"text-align: center\">Wednesdays: 12:00-1:30pm<\/p>\n<p style=\"text-align: center\">March 6th-April 10th, 2019<\/p>\n<p>&nbsp;<\/p>\n<p>Additional classes will be added soon! Interested individuals may also indicate their interest in being contacted for a future class by registering and selecting \u201cinterested in a future class\u201d as their preferred \u201cclass.\u201d Participants will receive a free program workbook and CD with mindfulness practice recordings. To register, please call 984-974-4975 or\u00a0<a href=\"https:\/\/fammed-web.med.unc.edu\/clinpub\/L2\/PubDataColl\/\">register online here<\/a>. To learn more <a href=\"https:\/\/www.med.unc.edu\/fammed\/service-to-the-community\/health-education\/living-life-well\/\">click here.<\/a><\/p>\n<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-10530\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/mindfulness.jpg\" alt=\"\" width=\"780\" height=\"220\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/mindfulness.jpg 780w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/mindfulness-300x85.jpg 300w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/mindfulness-768x217.jpg 768w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/mindfulness-600x169.jpg 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Behavioral Health Care Management Program at Family Medicine <\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10531\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/behavioral-health.png\" alt=\"\" width=\"324\" height=\"259\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/behavioral-health.png 476w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/behavioral-health-300x239.png 300w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>Behavioral health care management is an outreach program designed to help people improve overall emotional well-being. It is a team-based approach that involves you, your primary care provider, a Behavioral Health Care Manager, and sometimes a consulting psychiatrist. Your care manager will work with you by phone and may also see you when you are at the Family Medicine Center for other appointments. Your behavioral health care manager will work with you to develop a care plan and provide brief mental health counseling. Your care manager will also assist in coordinating your care team and connect you with community resources.<\/p>\n<p><strong>\u00a0<\/strong><strong>Who is it for?<\/strong><\/p>\n<p>Behavioral health care management is for individuals who are experiencing depression, anxiety, or stressful life situations.\u00a0 It provides additional support and mental health care for individuals who may not have to access traditional mental health services.<\/p>\n<p><strong>How often?<\/strong><\/p>\n<p>How often you have contact with your behavioral health care manager will be decided by you and your care manager. Typically, you will have at least 20-60 minutes of contact per month. This may be over the phone as well as face-to-face depending on your preferences. You can also meet with your care manager when you are at the Family Medicine Center for another appointment.<\/p>\n<p><strong>\u00a0<\/strong><strong>How to enroll:<\/strong><\/p>\n<p>Your primary care provider can enroll you in behavioral health care management.\u00a0 You will need to schedule a visit with your provider to discuss more details about the program.\u00a0 Please schedule an appointment through <a href=\"http:\/\/MyUNCchart.org\">My Chart<\/a>\u00a0or by calling the clinic office at 984-974-0210.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><strong>Family Medicine hosts refugee clinic<\/strong><\/h2>\n<p>For the last year, UNC School of Medicine (UNC SOM) Chapter of <a href=\"https:\/\/phr.org\/\">Physicians for Human Rights<\/a> student leaders have held free clinics for refugees. Each clinic is run by UNC SOM student volunteers and staffed by local volunteer doctors, including UNC Family Medicine providers. UNC Family Medicine hosted the most recent refugee clinic, which was on January 12<sup>th<\/sup>. We are so proud to join with community partners \u2014 such as the Elon Humanitarian Immigration Law Clinic in Greensboro and Church World Services in Durham \u2014 to make this clinic possible. Pictured below: Medical student volunteers at UNC Family Medicine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10532 aligncenter\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/refugee-clinic.png\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/refugee-clinic.png 525w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/refugee-clinic-300x225.png 300w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/02\/refugee-clinic-280x210.png 280w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk health: Heart Health &amp; Medication Management Heart disease is the number one cause of death in the entire world. In the United States, 1 in every 3 deaths is due to heart disease. Luckily heart disease is something you can help prevent. Many forms of heart disease are caused by poor diet, lack &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/2019\/02\/05\/february-2019-patient-newsletter\/\" aria-label=\"Read more about February 2019 Patient Newsletter\">Read more<\/a><\/p>\n","protected":false},"author":51670,"featured_media":10528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[48],"tags":[],"class_list":["post-10526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patient-newsletter","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>February 2019 Patient Newsletter - Department of Family Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/fammed\/2019\/02\/05\/february-2019-patient-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February 2019 Patient Newsletter - Department of Family Medicine\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s talk health: Heart Health &amp; Medication Management Heart disease is the number one cause of death in the entire world. 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