{"id":10641,"date":"2019-04-01T10:23:24","date_gmt":"2019-04-01T14:23:24","guid":{"rendered":"https:\/\/www.med.unc.edu\/fammed\/?p=10641"},"modified":"2019-04-01T10:28:09","modified_gmt":"2019-04-01T14:28:09","slug":"march-2019-patient-newsletter","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/fammed\/2019\/04\/01\/march-2019-patient-newsletter\/","title":{"rendered":"March 2019 Patient Newsletter"},"content":{"rendered":"<h3><span style=\"font-family: helvetica, arial, sans-serif\"><strong>FMC Hours <span style=\"font-family: helvetica, arial, sans-serif\">Update<\/span><\/strong><\/span><\/h3>\n<p>Starting March 6<sup>th<\/sup>, the FMC will open at 9:00AM on Wednesdays, instead of 8:30AM. This does not affect our Urgent Care Hours, which remain the same. To see a full list of our hours, <a href=\"https:\/\/www.med.unc.edu\/fammed\/fammedcenter\/clinic-information\/\">select here. <\/a><\/p>\n<h3><strong>Let\u2019s Talk Health: Screening saves lives <\/strong><\/h3>\n<p>Did you know that colorectal cancer is the second leading cancer killer of men and women in the United States? Colorectal Cancer is a cancer that starts in the colon or the rectum. Most colorectal cancer starts as polyps, which are growths on the lining of the colon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10642\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Copy-of-March-Colorectal-Cancer-.png\" alt=\"\" width=\"332\" height=\"332\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Copy-of-March-Colorectal-Cancer-.png 500w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Copy-of-March-Colorectal-Cancer--300x300.png 300w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Copy-of-March-Colorectal-Cancer--150x150.png 150w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Copy-of-March-Colorectal-Cancer--64x64.png 64w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/p>\n<p><strong><em>Importance of Screening <\/em><\/strong><\/p>\n<p>Precancerous polyps and colorectal cancer don\u2019t always cause\u00a0symptoms,\u00a0especially at first. You could have polyps or colorectal cancer and not know it. That is why having a screening test is so important. Screening improves your chances of finding cancer early, when it is most treatable.<\/p>\n<p>Many patients are hesitant to get screened, as it requires preparation. Some may fear finding cancer and some patients may feel embarrassed to get the test. On the whole, though, screening is a big step you can take to save a life: your own.<\/p>\n<p><strong><em>Who should get screened?<\/em><\/strong><\/p>\n<p>If you\u2019re 50 to 75 years old, get\u00a0screened\u00a0for colorectal cancer regularly. If you\u2019re younger than 50 and think you may be at high risk of getting colorectal cancer, or if you\u2019re older than 75, ask your doctor if you should be screened.<\/p>\n<p>Other risk factors include having:<\/p>\n<ul>\n<li>Inflammatory bowel disease\u00a0such as Crohn\u2019s disease or ulcerative colitis.<\/li>\n<li>A personal or\u00a0family history\u00a0of colorectal cancer or colorectal polyps.<\/li>\n<li>A genetic syndrome such as\u00a0familial adenomatous polyposis (FAP)\u00a0or\u00a0hereditary non-polyposis colorectal cancer (Lynch syndrome).<\/li>\n<\/ul>\n<p><strong><em>Screening Options <\/em><\/strong><\/p>\n<p>There are a couple of different options when it comes to screening for colorectal cancer.\u00a0They include:<\/p>\n<ul>\n<li><strong>Colonoscopy<\/strong> \u2013 a\u00a0procedure in which a provider uses a medical tube with a camera\u00a0to see the inside of the colon. If normal, this test is repeated every 10 years.<\/li>\n<li><strong>Stool test &#8211;<\/strong>\u00a0This is a screening test you can do right at home. Using the kit provided, you take a sample of your stool and send it back to the lab. The lab then tests for blood. If your test is normal, this is repeated every year.<\/li>\n<\/ul>\n<p>Talk to your provider about which option might be right for you. Make an appointment on MyUNCChart.org or by calling 984-974-4989.<\/p>\n<h3><strong>\u201cA Success in Progress\u201d: a Weight Management success story<\/strong><\/h3>\n<p>When Bridget turned 40, she decided it was time for a lifestyle change and joined the <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/\">UNC Weight Management Program<\/a> (WMP).<\/p>\n<p>Bridget calls herself a \u201csuccess in progress\u201d and notes sustainable weight loss takes time. She chose not to weigh herself regularly during the program, but knew she was losing weight because her clothes were looser. She credits WMP group as motivation during her most exhausting weeks. \u201cNext week is a new week. We may fall off the wagon and remembering that helped me get back on,\u201d she says.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10643\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Bridget.png\" alt=\"\" width=\"283\" height=\"310\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Bridget.png 475w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Bridget-275x300.png 275w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/p>\n<p>To anyone considering joining the program, Bridget says, \u201cBe patient and enjoy the ride.\u201d Her favorite part of the program is attending group sessions to hear, share and learn from other people\u2019s successes and challenges. She has also enjoyed the opportunity to meet new people, learn about nutrition labels, practice mindful eating, and try new recipes.<\/p>\n<p>WMP includes both group and individual sessions covering a variety of topics related to diet, physical activity, stress management, and more. Participants report high satisfaction and appreciate the nonjudgmental support and accountability the program provides.<\/p>\n<p>Interested in joining? Ask your Primary Care Provider for a referral, call us directly at 984-974-4971, or visit our <a href=\"https:\/\/www.med.unc.edu\/fammed\/weightmanagement\/our-programs-new\/\">website.<\/a><\/p>\n<h3><strong>Physical Therapy at the Family Medicine Center<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10646\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/running-pic.png\" alt=\"\" width=\"332\" height=\"228\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/running-pic.png 923w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/running-pic-300x206.png 300w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/running-pic-768x528.png 768w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/running-pic-600x412.png 600w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/p>\n<p>Injuries got you on the bench? The UNC Family Medicine Center is proud to offer on-site physical therapy using techniques such as massage, assistive therapy, and training exercises to restore and preserve your physical function. Our service is led by Jon Hacke, PT, DPT, MA, who is a board certified clinical specialist in Orthopedic Physical Therapy and has been serving patients at the FMC for over ten years. Mike McMorris, a UNC board certified specialist in Orthopedics, also sees patients at Family Medicine several days a week. Mike and Jon are taking patients from adolescence through the lifespan for most orthopedic problems, chronic pain, sports related injuries and stable neurological conditions.<\/p>\n<figure id=\"attachment_10645\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 175px\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10645\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/Untitled.png\" alt=\"\" width=\"165\" height=\"230\" \/><figcaption class=\"caption wp-caption-text\">Jon Hacke, PT, DPT, MA<\/figcaption><\/figure>\n<figure id=\"attachment_10644\" class=\"thumbnail wp-caption aligncenter\" style=\"width: 170px\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10644\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/McMorris.png\" alt=\"\" width=\"160\" height=\"216\" \/><figcaption class=\"caption wp-caption-text\">Mike McMorris, PT, DPT<\/figcaption><\/figure>\n<p>Talk to your primary care provider about whether physical therapy might be right for you!<\/p>\n<h3><strong>Living Healthy classes available in Orange, Wake, and Cumberland counties<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10647\" src=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/walking.png\" alt=\"\" width=\"321\" height=\"214\" srcset=\"https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/walking.png 590w, https:\/\/www.med.unc.edu\/fammed\/wp-content\/uploads\/sites\/454\/2019\/03\/walking-300x200.png 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>Living Healthy is a free six-week workshop for people who live with chronic disease and\/or their caregivers. It offers a menu of healthy ways to live with disease while balancing everyday life.\u00a0Learn more on the website <a href=\"https:\/\/www.med.unc.edu\/fammed\/service-to-the-community\/health-education\/living-healthy-classes\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>Here\u2019s a recent testimonial from Ramon E. Tristani-Pag\u00e1n, a recent Living Healthy class graduate: \u201cThe course itself was very interesting and instructive. Your participation as leaders and teachers made it so much more appealing, enjoyable, and rewarding. The group experience made us feel like \u201cfamily\u201d, a very welcoming experience. However, nothing could have been achieved without your expertise and knowledge of the subject facilitated by your friendliness and openness towards us.\u201d<\/p>\n<p>Patients can enroll by calling 919-545-3440 or going <a href=\"https:\/\/fammed-web.med.unc.edu\/clinpub\/L2\/HDdbPublic\/\">online here.<\/a><\/p>\n<p><strong><em>Available classes:<\/em><\/strong><\/p>\n<p><strong>Wednesdays<\/strong><\/p>\n<p><strong>March 27 \u2013 May 1<\/strong><\/p>\n<p>10:00AM &#8211; 12:00PM<\/p>\n<p>Rogers Road<\/p>\n<p>Community Center<\/p>\n<p>101 Edgar Street<\/p>\n<p>Chapel Hill, NC 27516<\/p>\n<p><strong>Mondays<\/strong><\/p>\n<p><strong>April 29 \u2013 June 10<\/strong><\/p>\n<p>1:00PM-3:00PM<\/p>\n<p>(Class will not meet on Memorial Day, May 27)<\/p>\n<p>Garner Senior Center<\/p>\n<p>205 East Garner Road<\/p>\n<p>Garner, NC 27529<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FMC Hours Update Starting March 6th, the FMC will open at 9:00AM on Wednesdays, instead of 8:30AM. This does not affect our Urgent Care Hours, which remain the same. To see a full list of our hours, select here. Let\u2019s Talk Health: Screening saves lives Did you know that colorectal cancer is the second leading &hellip; <a href=\"https:\/\/www.med.unc.edu\/fammed\/2019\/04\/01\/march-2019-patient-newsletter\/\" aria-label=\"Read more about March 2019 Patient Newsletter\">Read more<\/a><\/p>\n","protected":false},"author":51670,"featured_media":10642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[48],"tags":[],"class_list":["post-10641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patient-newsletter","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March 2019 Patient Newsletter - Department of Family Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/fammed\/2019\/04\/01\/march-2019-patient-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March 2019 Patient Newsletter - Department of Family Medicine\" \/>\n<meta property=\"og:description\" content=\"FMC Hours Update Starting March 6th, the FMC will open at 9:00AM on Wednesdays, instead of 8:30AM. 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