{"id":2652,"date":"2025-03-10T09:21:05","date_gmt":"2025-03-10T13:21:05","guid":{"rendered":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/?p=2652"},"modified":"2025-03-10T10:06:45","modified_gmt":"2025-03-10T14:06:45","slug":"daylight-saving-time-here-are-some-tips-to-cope-with-time-change","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/2025\/03\/daylight-saving-time-here-are-some-tips-to-cope-with-time-change\/","title":{"rendered":"Daylight saving time: Some tips to cope with time change"},"content":{"rendered":"<p><a href=\"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/directory\/mary-ellen-wells-phd-rpsgt-r-eeg-t-r-ncs-t\/\">Mary Ellen Wells, <\/a>has provided some great advice to ABC11 for adjusting to the time change.<\/p>\n<p>&#8220;Keep a routine, a solid routine,&#8221; Wells said. &#8220;We are getting up and going to bed around the same at night and in the morning. Keep that routine even on the weekend&#8230;Consistency is very helpful with keeping our bodies circadian rhythm in line.&#8221;<\/p>\n<p><a href=\"https:\/\/abc11.com\/post\/daylight-saving-2025-time-begins-sunday-potential-health-risks-expert-tips-coping-change\/15987294\/\" target=\"_blank\" rel=\"noopener\">Read the full news article and watch the video.<\/a><\/p>\n\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/abc11.com\/video\/embed\/?pid=15987395\" 0=\"allowfullscreen\" 1=\"frameborder=&quot;0&quot;&gt;&lt;\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n","protected":false},"excerpt":{"rendered":"<p>Mary Ellen Wells, has provided some great advice to ABC11 for adjusting to the time change. &#8220;Keep a routine, a solid routine,&#8221; Wells said. &#8220;We are getting up and going to bed around the same at night and in the morning. Keep that routine even on the weekend&#8230;Consistency is very helpful with keeping our bodies &hellip; <a href=\"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/2025\/03\/daylight-saving-time-here-are-some-tips-to-cope-with-time-change\/\" aria-label=\"Read more about Daylight saving time: Some tips to cope with time change\">Read more<\/a><\/p>\n","protected":false},"author":56087,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","hentry","category-news","odd"],"acf":[],"featured_image":false,"featured_image_medium":false,"featured_image_medium_large":false,"featured_image_large":false,"featured_image_thumbnail":false,"featured_image_alt":false,"category_details":[{"name":"News","link":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/category\/news\/"}],"tag_details":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/users\/56087"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/healthsciences\/ndss\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}