{"id":2392,"date":"2024-06-25T13:52:14","date_gmt":"2024-06-25T17:52:14","guid":{"rendered":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/?page_id=2392"},"modified":"2024-11-26T14:25:53","modified_gmt":"2024-11-26T19:25:53","slug":"rheumatoid-arthritis-and-exercise","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/prevail-exercise-resource\/rheumatoid-arthritis-and-exercise\/","title":{"rendered":"Rheumatoid Arthritis and Exercise"},"content":{"rendered":"<som-cell cell-info=\"{&quot;ID&quot;:2905,&quot;post_author&quot;:&quot;112631&quot;,&quot;post_date&quot;:&quot;2024-10-04 17:27:03&quot;,&quot;post_date_gmt&quot;:&quot;2024-10-04 21:27:03&quot;,&quot;post_content&quot;:&quot;&quot;,&quot;post_title&quot;:&quot;Rheumatoid Arthritis and Exercise &#8211; Content Boxes (No Image)&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;rheumatoid-arthritis-and-exercise-content-boxes-no-image&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2024-12-23 11:32:25&quot;,&quot;post_modified_gmt&quot;:&quot;2024-12-23 16:32:25&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.med.unc.edu\\\/healthsciences\\\/rmrlab\\\/cell\\\/rheumatoid-arthritis-and-exercise-content-boxes-no-image\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;somcell&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}\" cell-meta=\"{&quot;_upd_sortorder&quot;:[&quot;1&quot;],&quot;layout&quot;:[&quot;RepeatableBoxes&quot;],&quot;cellInformation&quot;:[&quot;{\\&quot;singleCellBlocks\\&quot;:{},\\&quot;repeatableBoxes\\&quot;:[{\\&quot;includeLink\\&quot;:1,\\&quot;boxText\\&quot;:\\&quot;Why Does Exercise Matter?\\&quot;,\\&quot;boxExcerptText\\&quot;:\\&quot;Learn about the benefits exercise has on your body systems including the heart and lungs, muscles, bones and metabolic system.\\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/healthsciences\\\/rmrlab\\\/study-rescources\\\/rheumatoid-arthritis-and-exercise\\\/why-does-exercise-matter\\\/\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;boxText\\&quot;:\\&quot;Getting Started with Exercise\\&quot;,\\&quot;boxExcerptText\\&quot;:\\&quot;Beginning your exercising journey can seem hard at first. Learn more about how to make this an easier process. \\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/healthsciences\\\/rmrlab\\\/study-rescources\\\/rheumatoid-arthritis-and-exercise\\\/exercise-introduction\\\/\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;boxText\\&quot;:\\&quot;Exercise Recommendations for RA\\&quot;,\\&quot;boxExcerptText\\&quot;:\\&quot;It is crucial to incorporate a variety of exercises in your weekly exercise routine. Learn about the four types of exercise you should prioritize. \\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/healthsciences\\\/rmrlab\\\/study-rescources\\\/rheumatoid-arthritis-and-exercise\\\/recommendations\\\/\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;boxText\\&quot;:\\&quot;Exercise Terminology\\&quot;,\\&quot;boxExcerptText\\&quot;:\\&quot;Throughout this exercise resource, there are a range of exercise-related terms. 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