Also known as cardio. This exercise makes your heart beat faster and makes you breathe heavier. Aerobic exercise is good for heart health and increasing your endurance.<\/h2>\n
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Aquatic Exercise:<\/span><\/h2>\n
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Any exercise performed in a pool. Because of the buoyancy of the water, this is a low-impact activity.\u00a0 Aquatic Exercise can be both aerobic and strengthening.<\/h2>\n
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Mobility:<\/span><\/h2>\n
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The ability to move freely in your surrounding environment. Applies mainly to joint’s range of motion.<\/h2>\n
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Muscle Strengthening Exercise:<\/span><\/h2>\n
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Any exercise that works on increasing muscular strength. These are usually done by lifting weights or with training machines. These exercises can benefit a person’s bone density, overall strength and support joints.<\/h2>\n
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High-Impact Exercise:<\/span>\u200b<\/h2>\n
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Exercises that put more stress on your joints. These usually involve exercise where you must land on one or both feet. Examples include running and jumping.\u200b<\/h2>\n