{"id":2680,"date":"2024-09-16T13:52:21","date_gmt":"2024-09-16T17:52:21","guid":{"rendered":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/?page_id=2680"},"modified":"2025-04-21T11:13:29","modified_gmt":"2025-04-21T15:13:29","slug":"video-library","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/prevail-exercise-resource\/resource-catalog\/video-library\/","title":{"rendered":"Video Library"},"content":{"rendered":"

We have compiled a comprehensive collection of therapeutic exercise videos designed specifically to help manage and alleviate the symptoms of RA. These videos cover a range of exercises aimed at improving joint flexibility, reducing pain, and enhancing overall well-being. Whether you’re looking for gentle stretches or more dynamic routines, our library offers valuable tools to support your journey towards a healthier, more active lifestyle.\u00a0It is OK if you cannot complete entire videos. Start with what you feel comfortable with and slowly increase the time or intensity of the exercise.<\/strong><\/p>\n

Additionally, there is an extensive list of body part-specific (neck, back, ankle, etc.) exercises videos at the Arthritis Foundation’s YES webpage<\/a> and the Sit and Be Fit Youtube Channel<\/a>. For more aerobic and resistance exercises specific to RA, visit the Duke SWET-RA Youtube page<\/a>. These are great at-home exercises with quick, thorough demonstrations.<\/p>\n

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Access Our Video Library<\/h2>\n<\/som-cell>\n

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Recently Added<\/h2>\n
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\nCheck back here for new videos!<\/div>\n<\/div>\n<\/div>\n
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We have compiled a comprehensive collection of therapeutic exercise videos designed specifically to help manage and alleviate the symptoms of RA. These videos cover a range of exercises aimed at improving joint flexibility, reducing pain, and enhancing overall well-being. Whether you’re looking for gentle stretches or more dynamic routines, our library offers valuable tools to … Read more<\/a><\/p>\n","protected":false},"author":117304,"featured_media":0,"parent":3094,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2680","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"\nVideo Library - Rheumatology and Musculoskeletal Rehabilitation Laboratory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/prevail-exercise-resource\/resource-catalog\/video-library\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video Library - Rheumatology and Musculoskeletal Rehabilitation Laboratory\" \/>\n<meta property=\"og:description\" content=\"We have compiled a comprehensive collection of therapeutic exercise videos designed specifically to help manage and alleviate the symptoms of RA. 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