{"id":2733,"date":"2024-09-20T11:13:24","date_gmt":"2024-09-20T15:13:24","guid":{"rendered":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/?page_id=2733"},"modified":"2025-03-17T15:53:04","modified_gmt":"2025-03-17T19:53:04","slug":"hand","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/healthsciences\/rmrlab\/prevail-exercise-resource\/resource-catalog\/video-library\/hand\/","title":{"rendered":"Hand"},"content":{"rendered":"
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Stretching and Strengthening Exercises Led by Physical Therapist – 8 min<\/h3>\n

Rheumatoid Arthritis Hand Exercises<\/a><\/strong>: This video covers mobility exercises used during a clinical trial (SARAH Trial) as an exercise program for management of RA in the hand. It is lead by a physical therapist, and includes education as well as exercise demonstrations. Education and review of research from 0:00 \u2013 1:59, exercise demonstration at 2:00.<\/div>\n<\/div>\n

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7 Beginner Hand Exercises to Improve Function, Strength and Mobility – 20 min<\/h3>\n

Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout<\/strong><\/a>: A program with hand exercises to improve function, strength, and mobility. This is a great resource for beginners! <\/div>\n<\/div>\n

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