{"id":7084,"date":"2026-03-06T15:29:35","date_gmt":"2026-03-06T20:29:35","guid":{"rendered":"https:\/\/www.med.unc.edu\/md\/student-affairs\/?page_id=7084"},"modified":"2026-03-06T15:32:42","modified_gmt":"2026-03-06T20:32:42","slug":"digital-wellness-library","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/md\/student-affairs\/for-current-students\/wellness\/digital-wellness-library\/","title":{"rendered":"Digital Wellness Library"},"content":{"rendered":"<som-cell cell-info=\"{&quot;ID&quot;:7086,&quot;post_author&quot;:&quot;117964&quot;,&quot;post_date&quot;:&quot;2026-03-06 15:08:43&quot;,&quot;post_date_gmt&quot;:&quot;2026-03-06 20:08:43&quot;,&quot;post_content&quot;:&quot;&quot;,&quot;post_title&quot;:&quot;Digital Wellness Library&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;digital-wellness-library&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-04-01 10:42:45&quot;,&quot;post_modified_gmt&quot;:&quot;2026-04-01 14:42:45&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.med.unc.edu\\\/md\\\/student-affairs\\\/cell\\\/digital-wellness-library\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;somcell&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}\" cell-meta=\"{&quot;_wpv_contains_gutenberg_views&quot;:[&quot;&quot;],&quot;_upd_sortorder&quot;:[&quot;1&quot;],&quot;layout&quot;:[&quot;RepeatableBoxes&quot;],&quot;cellInformation&quot;:[&quot;{\\&quot;singleCellBlocks\\&quot;:{},\\&quot;repeatableBoxes\\&quot;:[{\\&quot;includeLink\\&quot;:1,\\&quot;linkHeading\\&quot;:\\&quot;Dynamic Breathing\\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fZx7kXbJezg\\&quot;,\\&quot;linkText\\&quot;:\\&quot;Remember that mindfulness and meditation are not necessarily about feeling \\u201crelaxed.\\u201d They\\u2019re just about paying attention, with an attitude of acceptance, to what you are experiencing in this moment, whatever that may be. The dynamic breathing is a very useful exercise for clearing your mind and focusing on the present. As a matter of fact, it\\u2019s hard to think of anything else when you\\u2019re fully engaged in dynamic breathing. Remember to try dynamic breathing to focus your mind when you are stressed or tired. It may not be exactly \\u201crelaxing\\u201d, but it is energizing and helps to relieve stress and it can help you develop mindfulness.\\&quot;,\\&quot;linkIcon\\&quot;:\\&quot;brain\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try Now\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;linkIcon\\&quot;:\\&quot;water\\&quot;,\\&quot;linkHeading\\&quot;:\\&quot;Gatha Guided Meditation\\&quot;,\\&quot;linkText\\&quot;:\\&quot;The purpose of the Gatha is to give you some assistance in keeping your mind focused on your breath. Our minds are often like rivers of rushing thoughts. You can think of using a Gatha as a way of putting a hand-hold on the bank of your \\\\\\&quot;river,\\\\\\&quot; making it a little easier both to stay seated on the bank, and to climb out when you fall in.  You\\u2019ll notice as you start to pay attention to your thinking that there are two different types of consciousness. We can call them \\\\\\&quot;thinking mind\\\\\\&quot; and \\\\\\&quot;observing mind.\\\\\\&quot; We spend most of the time locked in our thinking mind. The thinking mind is working when we are planning, judging, evaluating, or worrying. It is also at work when we are solving problems and making decisions\\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/md\\\/student-affairs\\\/wp-content\\\/uploads\\\/sites\\\/1430\\\/2026\\\/03\\\/10min-Gatha-Guided-Meditation-bell-0819-v2.mp3\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try Now\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;linkHeading\\&quot;:\\&quot;Walking Meditation\\&quot;,\\&quot;linkText\\&quot;:\\&quot;Walking meditation is an important meditation to use for a variety of situations. Body movement can offer a stronger anchor for your awareness than stillness. And some people find walking meditation helpful when they are just too restless or anxious to sit still. Walking meditation is also useful for people who find that they fall asleep when they try to do sitting meditation. In walking meditation, the sensations in the feet and legs as they move rather than breath sensations, are the object of meditation. \\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/md\\\/student-affairs\\\/wp-content\\\/uploads\\\/sites\\\/1430\\\/2026\\\/03\\\/10min-Walking-Guided-Meditation-bell-0819-v2.mp3\\&quot;,\\&quot;linkIcon\\&quot;:\\&quot;person-walking\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try Now\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;linkIcon\\&quot;:\\&quot;person\\&quot;,\\&quot;linkHeading\\&quot;:\\&quot;Body Scan\\&quot;,\\&quot;linkText\\&quot;:\\&quot;The body scan is an important meditation as it teaches you how to use body sensations to ground your awareness in the present moment. Using body sensations for your anchor is useful for people who have trouble using their breath. It is also a very useful skill to use in daily life, any time you notice that you are anxious or distracted. Simply dropping your awareness into body sensations can be very grounding and calming. \\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/md\\\/student-affairs\\\/wp-content\\\/uploads\\\/sites\\\/1430\\\/2026\\\/03\\\/10min-BodyScan-Guided-Meditation-bell-0819-v2-1.mp3\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try Now\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;linkHeading\\&quot;:\\&quot;Guided Imagery\\&quot;,\\&quot;linkText\\&quot;:\\&quot;This meditation is a visualization exercise that is useful for creating a feeling of calmness or relaxation in your body and mind. It can help you feel more at ease, sort of like taking a vacation in your mind. If you find visualization exercises useful, you could also use imagery to improve performance by envisioning a specific outcome like hitting free throws, acing an exam, playing a perfect piano concerto, or even healing from an injury.  The most important part of this exercise is to use all your senses when visualizing. This helps your brain relax and respond as if you are really in the place you are imagining. You can see this when looking at functional MRIs of the brains of folks who are doing visualization exercises. For example, the part of the brain that controls vision becomes active when you imagine what a scene looks like. \\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/md\\\/student-affairs\\\/wp-content\\\/uploads\\\/sites\\\/1430\\\/2026\\\/03\\\/10min-GuidedImagery-Guided-Meditation-bell-0819-v2-1.mp3\\&quot;,\\&quot;linkIcon\\&quot;:\\&quot;eye\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try Now\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;linkIcon\\&quot;:\\&quot;spa\\&quot;,\\&quot;linkHeading\\&quot;:\\&quot;Virtual Sensory Room\\&quot;,\\&quot;linkText\\&quot;:\\&quot;This website is an online calming space that offers guided relaxation, soothing visuals, mindfulness exercises, and sensory tools to help reduce stress and support emotional regulation.\\&quot;,\\&quot;linkUrl\\&quot;:\\&quot;https:\\\/\\\/sites.psu.edu\\\/virtualsensoryroom\\\/\\&quot;,\\&quot;morelinkText\\&quot;:\\&quot;Try 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