{"id":67490,"date":"2024-05-22T15:17:11","date_gmt":"2024-05-22T19:17:11","guid":{"rendered":"https:\/\/www.med.unc.edu\/medicine\/?page_id=67490"},"modified":"2025-05-20T09:44:01","modified_gmt":"2025-05-20T13:44:01","slug":"wellness-hub","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/medicine\/about\/teammate-council\/wellness-hub\/","title":{"rendered":"Work-life Balance & Teammate Wellness Subcommittee"},"content":{"rendered":"

\"\"Your teammates from the Work-life Balance & Employee Wellness Subcommittee understand the importance of balancing work and personal activities all while maintaining a sense of wellness. We are keenly aware that \u201cwork\/life balance\u201d and \u201cwellness\u201d are words that are often overused and dozens of initiatives having been created around these key concepts. Some useful; others, not so much.<\/p>\n

We believe that everyone has an individual sense of what is needed to feel more productive, happier, and healthier. What works for one person may not work for another.<\/p>\n

Given the vast resources already available at our University and UNC Health, we decided it would be best to collect all of these in one place, a Well Being (WB) Hub. We have carefully curated these options to bring you the best activities available throughout our system to elevate your body, mind, and spirit.\u00a0<\/span><\/p>\n

\n
\n

Body<\/a><\/p>\n<\/div>\n

\nMind<\/a><\/div>\n
\nSpirit<\/a><\/div>\n<\/div>\n

STEP-tember Challenge<\/a>\n

\n

<\/a><\/p>\n

Body<\/h1>\n

\"\"\\<\/p>\n

UNC Wellness Center<\/h3>\n

A Premier Fitness Facility, Backed by Medical Expertise<\/p>\n

UNC Wellness Centers<\/a> offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers.<\/p>\n

Blue 365 GYM Packages<\/h3>\n

Blue365<\/a> is committed to providing easy access to discounts on premier products and services<\/p>\n

OSHR Statewide Wellness Webinars<\/h3>\n

Join these virtual events<\/a> monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues, and learn more about taking care of your mind, not just your body, in these valuable sessions.<\/p>\n

NC State Health Plan<\/h3>\n

Website Resources: Home | NC State Health Plan<\/a><\/p>\n

\n

<\/a><\/p>\n

Mind<\/h1>\n

\"\"<\/p>\n

Head Space<\/h3>\n

Headspace\u2019s Mission is to provide ever person access to lifelong mental health support. Headspace Offers Confidential Mental Healthcare and Work-life Support<\/p>\n

Two Ways to Access<\/strong><\/p>\n

    \n
  1. Scan the QR code and use the company code: unch\"\"<\/strong><\/li>\n
  2. Visit headspace.com\/work-life and use the company code: unch<\/strong><\/li>\n<\/ol>\n

    Be sure to have your employee ID handy!<\/strong><\/p>\n

    Wellness Wednesdays<\/h3>\n

    Prioritize your mindfulness, self-care and total well-being. Be kind to others, be kind to yourself and stay connected with Wellness Wednesday Webinars. These Webinars are most Wednesdays at 12pm. Registration closes 24 hours before each session. Monthly Events \u2013 UNC Human Resources<\/a><\/p>\n

    \n

    <\/a><\/p>\n

    Spirit<\/h1>\n
    \n

    \"\"<\/h3>\n

    UNC Develop Me<\/h3>\n<\/div>\n
    \n

    UNC Develop Me allows teammates to explore business concepts in a personal way, so you can apply new knowledge and skills as you grow throughout your career.\u00a0 Please visit via UNC Health intranet<\/a>: Search Develop Me<\/u><\/p>\n<\/div>\n

    \n

    UNC Wellness Events Calendar<\/h3>\n<\/div>\n
    \n

    Prioritize your mindfulness, self-care and total well-being. Be kind to others, be kind to yourself and stay connected with Wellness Wednesday Webinars. These Webinars are most Wednesdays at 12pm. Registration closes 24 hours before each session Events \u2013 UNC Human Resources.<\/a><\/p>\n<\/div>\n

    \n

    \u00a0<\/b><\/p>\n<\/div>\n

    \n

    \u00a0<\/b><\/p>\n<\/div>\n

    \n

    \u00a0<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Your teammates from the Work-life Balance & Employee Wellness Subcommittee understand the importance of balancing work and personal activities all while maintaining a sense of wellness. We are keenly aware that \u201cwork\/life balance\u201d and \u201cwellness\u201d are words that are often overused and dozens of initiatives having been created around these key concepts. Some useful; others, … Read more<\/a><\/p>\n","protected":false},"author":112673,"featured_media":0,"parent":68136,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"division-or-center":[],"class_list":["post-67490","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"\nWork-life Balance & Teammate Wellness Subcommittee | Department of Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/medicine\/about\/teammate-council\/wellness-hub\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work-life Balance & Teammate Wellness Subcommittee | Department of Medicine\" \/>\n<meta property=\"og:description\" content=\"Your teammates from the Work-life Balance & Employee Wellness Subcommittee understand the importance of balancing work and personal activities all while maintaining a sense of wellness. 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