{"id":52813,"date":"2021-06-02T13:07:12","date_gmt":"2021-06-02T17:07:12","guid":{"rendered":"https:\/\/www.med.unc.edu\/medicine\/?p=52813"},"modified":"2023-06-06T18:11:10","modified_gmt":"2023-06-06T22:11:10","slug":"how-older-adults-can-regain-their-game-after-being-cooped-up-for-over-a-year","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/medicine\/news\/how-older-adults-can-regain-their-game-after-being-cooped-up-for-over-a-year\/","title":{"rendered":"How Older Adults Can Regain Their Game After Being Cooped Up For Over a Year"},"content":{"rendered":"<figure id=\"attachment_48058\" class=\"thumbnail wp-caption alignright\" style=\"width: 291px\"><a href=\"https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2020\/11\/Batsis-John.tdi_-scaled-e1606768582882.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-48058\" src=\"https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2020\/11\/Batsis-John.tdi_-scaled-e1606768582882-281x300.jpg\" alt=\"john-batsis\" width=\"281\" height=\"300\" \/><\/a><figcaption class=\"caption wp-caption-text\">John Batsis, MD<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.med.unc.edu\/medicine\/wp-admin\/customize.php?url=https%3A%2F%2Fwww.med.unc.edu%2Fmedicine%2Fdirectory%2Fjohn-a-batsis-md%2F\">John Batsis<\/a>, MD, associate professor in the division of geriatric medicine and Gillings School of Public Health, told <a href=\"https:\/\/www.cnn.com\/2021\/05\/19\/health\/older-adults-back-in-shape-khn-wellness-partner\/index.html\">CNN<\/a> that older adults should start slow and build steadily, after being cooped up for over a year during the pandemic.<\/p>\n<div class=\"zn-body__paragraph\" data-paragraph-id=\"paragraph_4F5C7339-7023-FF4D-C201-6C91E796664D\" data-act-id=\"paragraph_17\">&#8220;From my experience, older adults are eager to get out of the house and do what they did a year ago. And guess what? After being inactive for more than a year, they can&#8217;t,&#8221; Batsis said.<\/div>\n<div data-paragraph-id=\"paragraph_4F5C7339-7023-FF4D-C201-6C91E796664D\" data-act-id=\"paragraph_17\"><\/div>\n<div class=\"zn-body__paragraph\" data-paragraph-id=\"paragraph_4F5C7339-7023-FF4D-C201-6C91E796664D\" data-act-id=\"paragraph_17\">&#8220;I&#8217;m a fan of start low, go slow,&#8221; he continued. &#8220;Be honest with yourself as to what you feel capable of doing and what you are afraid of doing. Identify your limitations. It&#8217;s probably going to take some time and adjustments along the way.&#8221;<\/div>\n<div data-paragraph-id=\"paragraph_DE13AB8F-62A1-7421-1C20-6C91E797F794\" data-act-id=\"paragraph_18\"><\/div>\n<div data-paragraph-id=\"paragraph_DE13AB8F-62A1-7421-1C20-6C91E797F794\" data-act-id=\"paragraph_18\">Read the article <a href=\"https:\/\/www.cnn.com\/2021\/05\/19\/health\/older-adults-back-in-shape-khn-wellness-partner\/index.html\">here<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Batsis, MD, associate professor in the division of geriatric medicine and Gillings School of Public Health, told CNN that older adults should start slow and build steadily, after being cooped up for over a year during the pandemic. &#8220;From my experience, older adults are eager to get out of the house and do what &hellip; <a href=\"https:\/\/www.med.unc.edu\/medicine\/news\/how-older-adults-can-regain-their-game-after-being-cooped-up-for-over-a-year\/\" aria-label=\"Read more about How Older Adults Can Regain Their Game After Being Cooped Up For Over a Year\">Read more<\/a><\/p>\n","protected":false},"author":69419,"featured_media":48058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[99,2],"tags":[630],"class_list":["post-52813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geriatric-medicine","category-news","tag-630","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Older Adults Can Regain Their Game After Being Cooped Up For Over a Year | Department of Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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