{"id":63548,"date":"2023-04-04T11:11:45","date_gmt":"2023-04-04T15:11:45","guid":{"rendered":"https:\/\/www.med.unc.edu\/medicine\/?p=63548"},"modified":"2023-06-06T18:24:50","modified_gmt":"2023-06-06T22:24:50","slug":"a-tale-of-probiotics-and-how-to-help-your-own-gut-microbiome","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/medicine\/news\/a-tale-of-probiotics-and-how-to-help-your-own-gut-microbiome\/","title":{"rendered":"A Tale of Probiotics and How to Help Your Own Gut Microbiome"},"content":{"rendered":"<p><em>Andrea Azcarate-Peril, PhD, associate professor of medicine, discusses her research into the bacterial communities that live inside our guts and offers tips on how you can maintain a healthy microbiome.<\/em><\/p>\n<hr \/>\n<figure id=\"30450\" class=\"thumbnail wp-caption alignright featured-image\">\n<figure class=\"thumbnail wp-caption alignright\" style=\"width: 310px\"><a href=\"https:\/\/news.unchealthcare.org\/wp-content\/uploads\/sites\/1159\/2023\/03\/401a-1-1024x819.png\" data-slb-active=\"1\" data-slb-asset=\"687138063\" data-slb-internal=\"0\" data-slb-group=\"30449\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium wp-post-image\" src=\"https:\/\/news.unchealthcare.org\/wp-content\/uploads\/sites\/1159\/2023\/03\/401a-1-300x240.png\" alt=\"\" width=\"300\" height=\"240\" \/><\/a><figcaption class=\"caption wp-caption-text\">Lacticaseibacillus casei, a bacterium that is often used to ferment cheese and yoghurt, as seen through an electron microscope.<\/figcaption><\/figure><\/figure>\n<p>Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the benefits of \u201cgood bacteria\u201d is easier said than done.<\/p>\n<p>At the moment, there are as many types of probiotics on the shelves as there are people on the planet. Having so many options at our disposal makes it difficult for the average consumer to know which ones are \u201cthe best\u201d for our own bodies or ailments.<\/p>\n<p><a href=\"https:\/\/www.med.unc.edu\/cgibd\/azcarate-andrea\/\">Andrea Azcarate-Peril, PhD<\/a> is trying to understand how to better prescribe probiotics based on our individual microbiomes \u2013 or the collection of genomes from all microbes that naturally live inside of us.<\/p>\n<p>\u201cProbiotics have been around for a very, very long time,\u201d said Azcarate-Peril, who is an associate professor of medicine and nutrition in the <a href=\"https:\/\/www.med.unc.edu\/\">School of Medicine at UNC<\/a>. \u201dWe\u2019ve studied them for decades. The problem is that some people will take probiotics, and they will do these miraculous things for them. But that doesn\u2019t work for everyone.\u201d<\/p>\n<p><a href=\"https:\/\/news.unchealthcare.org\/2023\/03\/a-tale-of-probiotics-and-how-to-help-your-gut-microbiome?utm_source=Vital+Signs&amp;utm_campaign=Vital+Signs+3-30-23&amp;utm_medium=email\">Read more at UNC SOM Newsroom.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andrea Azcarate-Peril, PhD, associate professor of medicine, discusses her research into the bacterial communities that live inside our guts and offers tips on how you can maintain a healthy microbiome. Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support &hellip; <a href=\"https:\/\/www.med.unc.edu\/medicine\/news\/a-tale-of-probiotics-and-how-to-help-your-own-gut-microbiome\/\" aria-label=\"Read more about A Tale of Probiotics and How to Help Your Own Gut Microbiome\">Read more<\/a><\/p>\n","protected":false},"author":112673,"featured_media":56197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[97,2],"tags":[632],"class_list":["post-63548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastroenterology","category-news","tag-632","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Tale of Probiotics and How to Help Your Own Gut Microbiome | Department of Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/medicine\/news\/a-tale-of-probiotics-and-how-to-help-your-own-gut-microbiome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Tale of Probiotics and How to Help Your Own Gut Microbiome | Department of Medicine\" \/>\n<meta property=\"og:description\" content=\"Andrea Azcarate-Peril, PhD, associate professor of medicine, discusses her research into the bacterial communities that live inside our guts and offers tips on how you can maintain a healthy microbiome. Bacteria have thousands of genes and functions that we, the human host, do not have. 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