{"id":67094,"date":"2024-03-18T13:24:30","date_gmt":"2024-03-18T17:24:30","guid":{"rendered":"https:\/\/www.med.unc.edu\/medicine\/?p=67094"},"modified":"2024-03-18T13:24:30","modified_gmt":"2024-03-18T17:24:30","slug":"how-exercise-can-improve-symptoms-of-osteoarthritis","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/medicine\/news\/how-exercise-can-improve-symptoms-of-osteoarthritis\/","title":{"rendered":"How Exercise Can Improve Symptoms of Osteoarthritis"},"content":{"rendered":"<figure id=\"attachment_29201\" class=\"thumbnail wp-caption alignright\" style=\"width: 263px\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29201\" src=\"https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-1024x858.jpg\" alt=\"leigh-callahan\" width=\"253\" height=\"212\" srcset=\"https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-1024x858.jpg 1024w, https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-300x251.jpg 300w, https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-768x643.jpg 768w, https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-600x503.jpg 600w, https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830-301x252.jpg 301w, https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830.jpg 1357w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><figcaption class=\"caption wp-caption-text\">Leigh Callahan, PhD<\/figcaption><\/figure>\n<p>Can exercise help decrease osteoarthritis pain? One would think moving your joints more frequently would increase pain related to a joint disease but in fact physical activity can lessen the symptoms of osteoarthritis.<\/p>\n<p>Leigh Callahan, PhD, the Mary Link Briggs Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and Associate Director of the Thurston Arthritis Research Center, detailed how measured exercise can benefit her patients, <a href=\"https:\/\/www.webmd.com\/osteoarthritis\/news\/20240312\/exercise-can-help-ease-osteoarthritis-joint-pain\">in this WebMD article.\u00a0<\/a><\/p>\n<p>It is recommended to:<\/p>\n<ul>\n<li>Consult your doctor before beginning a new exercise routine<\/li>\n<li>Start Slow<\/li>\n<li>Move to challenge your body but not cause pain<\/li>\n<li>Increase activity levels slowly overtime<\/li>\n<\/ul>\n<p>Studies have shown exercise can improve swelling, stiffness, and a person&#8217;s ability to complete everyday tasks. Additionally, movement creates more synovial fluid around the joints keeping them lubricated. Exercise also improves blood flow to joints, circulation and provides mental health benefits.<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/osteoarthritis\/news\/20240312\/exercise-can-help-ease-osteoarthritis-joint-pain\">Read about the common misconceptions related to osteoarthritis and exercise here.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can exercise help decrease osteoarthritis pain? One would think moving your joints more frequently would increase pain related to a joint disease but in fact physical activity can lessen the symptoms of osteoarthritis. Leigh Callahan, PhD, the Mary Link Briggs Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and Associate Director &hellip; <a href=\"https:\/\/www.med.unc.edu\/medicine\/news\/how-exercise-can-improve-symptoms-of-osteoarthritis\/\" aria-label=\"Read more about How Exercise Can Improve Symptoms of Osteoarthritis\">Read more<\/a><\/p>\n","protected":false},"author":112673,"featured_media":29201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,642,103],"tags":[673],"class_list":["post-67094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-patient-care","category-rheumatology","tag-673","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Exercise Can Improve Symptoms of Osteoarthritis | Department of Medicine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/medicine\/news\/how-exercise-can-improve-symptoms-of-osteoarthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Exercise Can Improve Symptoms of Osteoarthritis | Department of Medicine\" \/>\n<meta property=\"og:description\" content=\"Can exercise help decrease osteoarthritis pain? One would think moving your joints more frequently would increase pain related to a joint disease but in fact physical activity can lessen the symptoms of osteoarthritis. Leigh Callahan, PhD, the Mary Link Briggs Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and Associate Director &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/medicine\/news\/how-exercise-can-improve-symptoms-of-osteoarthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Medicine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UNCDeptMedicine\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T17:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.med.unc.edu\/medicine\/wp-content\/uploads\/sites\/945\/2019\/04\/IMG_0965-Callahan-2-Best-e1569947178830.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1357\" \/>\n\t<meta property=\"og:image:height\" content=\"1137\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Morgan Duerden\" \/>\n<meta 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