Nutrition labels on the foods we purchase can help us make healthier food choices, which aid in maintaining a healthy weight, reducing the risk of disease, and energizing our bodies. Therefore, understanding what the main macronutrients (Fat, Total Carb, & Protein) are and how to use this information, is the first step to a healthier lifestyle. Please explore the documents below to learn more about reading nutrition labels and additional resources for healthy living:

  1. Fats
  2. Total Carbohydrate
  3. Proteins


Information to follow…


Information to follow…