Our Body and Stress

• Mind Body Connection
  • Mind Over Cytokines

• Diaphragmatic Breathing:

• Decrease stress by using your breath video
• Types and Variations of Breathwork
• Effectiveness of breathing exercises to reduce stress

• Our Reactions to Stress Videos:
  • How Stress Affects the Body and Mind: https://www.youtube.com/watch?v=CZTc8_FwHGM
  • How Stress Affects your Body: https://www.youtube.com/watch?v=v-t1Z5-oPtU
  • What does stress do to your body?: https://www.youtube.com/watch?v=m0s3039GYxc