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Nutrition labels on the foods we purchase can help us make healthier food choices, which aid in maintaining a healthy weight, reducing the risk of disease, and energizing our bodies. Therefore, understanding what the main macronutrients (Fat, Total Carb, & Protein) are and how to use this information, is the first step to a healthier lifestyle. Please explore the documents below to learn more about reading nutrition labels and additional resources for healthy living:

  1. Fats
  2. Total Carbohydrate
  3. Proteins


Fatoush Salad
Fatoush, is fabulous salad with a nice zesty tang and touch of sweetness.

Tofu “Eggs”
A satisfying high protein vegan breakfast that can be prepared and munched on throughout the week.

Chile Relleno Casserole
October is Latinx Heritage Month. This casserole eliminates stress and worries of Chile Relleno. Simply enjoy the flavors.

Wild Rice Tabbouleh
Did you know that September is Wild Rice Month?! To celebrate, try this fun twist on tabbouleh with wild rice!

Creamy Avocado Smoothie
This delicious and healthy smoothie tastes like a fresh lime sorbet!

Tomato Panzanella
A great summer salad that incorporates sourdough bread

White Bean & Herb Dip
A bolder flavor than a chick pea and tahini hummus. Pop this dip in the fridge and munch on it all week.

Spiced Oven-Fried Potatoes
A healthier-for-you french fry you can make at home!

Quick and Easy Chicken Noodle Soup
Fast and simple traditional comfort food.

Fudgy Black Bean Brownies
Delicious, gluten free, protein packed, healthy (ish) brownies!

Easy homemade bread
Makes two loaves.

Fried Kimchi Cauliflower Rice
Serve this fried cauliflower rice as a side dish or make it the main attraction by adding a lean protein or a fried egg.