Mindful Parenting Program

About the Program

The Mindful Parenting Program is a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer and Jon and Myla Kabat-Zinn. Participants will explore themes such as parenting on “automatic pilot,” beginner’s mind parenting, responding vs. reacting to parenting stress, conflict and parenting, and love and limits. In addition, topics of self-compassion, vulnerability and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful as well as stressful parenting moments. Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating a more peaceful, healthier and happier relationships.

Mindful Parenting

Tuesdays: October 24 through December 12, 2017, from 6:30-8:30pm 

(No class on October 31st)

Instructor: Caroline Hexdall, Ph.D.

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514)

Cost: General Public - $325, UNC Affiliates - $300, Couples - $500

Click Here to Register

Questions? email  mindfulness@med.unc.edu or Phone 919-966-8586

HexdallTaught by Caroline Hexdall, PhD, Center for Mindful Development, a practice dedicated to providing comprehensive psychological and educational evaluation, consultation and therapy to children and adolescents and their families.