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Mindful Parenting, with Caroline Hexdall, Ph.D.

Hosted by the Mindfulness Center at the UNC Program on Integrative Medicine

The Mindful Parenting Program is a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer and Jon and Myla Kabat-Zinn. Participants will explore themes such as parenting on “automatic pilot,” beginner’s mind parenting, responding vs. reacting to parenting stress, conflict and parenting, and love and limits.

In addition, topics of self-compassion, vulnerability and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful as well as stressful parenting moments.

Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating more peaceful, healthier and happier relationships.

– Sessions are two hours, held once a week for four weeks –

Fee: $375 Couples | $200 General Public

Coming Spring 2020

Mindful Parenting, with Caroline Hexdall, Ph.D.

TBD Class Dates: Fridays, May 2020

Time: 9:00 A.M. to 11:00 A.M.

Location pending

Meet the Instructor

HexdallTaught by Caroline Hexdall, PhD, Center for Mindful Development, a practice dedicated to providing comprehensive psychological and educational evaluation, consultation and therapy to children and adolescents and their families.

For more information, please call 919-966-8586 or email
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