Mindfulness Skills for Changing Your Relationship with Food with Sasha Loring, M.Ed., LCSW

 

Class Dates: Thursdays, August 30 through October 4, 2018, from 5:30-7:00 pm

Location: UNC Center for Rehabilitation Care, 1807 North Fordham Blvd., (on 15/501 in the former Borders building), Chapel Hill, NC 27514

There are 6 weekly classes that run 1.5 hours

The classes will include experiential learning to:

  • Illuminate deeply held beliefs about food and eating

  • Explore food craving

  • Practice new eating behaviors

  • Enhance a healing partnership between mind and body

  • Experience the power of self-kindness in the process of change

  • Learn mindfulness skills to reduce stress and emotion driven eating

Cost: $200

Pre-registration is required

To Register