Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

Come see what Mindfulness Practices are all about! 

Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness is open to all levels of practitioners.

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms

  • Using Mindful Breathing to Tame the Stress Response

  • Practice the Mind Body Connection through the Body Scan Practice

  • Seated Mindfulness Meditation with Attention to the Breath

  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

Morning of Mindfulness- February 2019

Saturday, February 23, 2019, from 9-12pm

UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514

Click here to Register!