Come see what Mindfulness Practices are all about!

Alternatively, refresh your current practice.

Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

This Morning of Mindfulness is open and drop-ins are welcome.

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms

  • Using Mindful Breathing to Tame the Stress Response

  • Practice the Mind Body Connection through the Body Scan Practice

  • Seated Mindfulness Meditation with Attention to the Breath

  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

DECEMBER 2019

Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, December 14, 2019

Time: 9:00 A.M. to 12:00 P.M.

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill NC 27514

Click here to Register!

JANUARY 2020

 

Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Class Date: Friday, January 3, 2020

Time: 9:00 A.M. to 12:00 P.M.

Location: UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]

Click here to Register!


Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, January 4, 2020

Time: 9:00 A.M. to 12:00 P.M.

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill NC 27514

Click here to Register!


Creating a More Balanced Life with Mindfulness Techniques: A Mindfulness Retreat, with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, January 18, 2020

Time: 9:30 A.M. to 3:30 P.M.

Location: New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC

Click here to Register!

 

MARCH 2020

 

Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Class Date: Friday, March 27, 2020

Time: 9:00 A.M. to 12:00 P.M.

Location: UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]

Click here to Register!


Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, March 28, 2020

Time: 9:00 A.M. to 12:00 P.M.

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill NC 27514

Click here to Register!


Paula has worked as a professional in Health and Education services for over 40 years. Her experience in providing wellness services to both patients and students is vast. She has taught with UNC’s Program on Integrative Medicine, Mindfulness program for 10 years.