Morning of Mindfulness
Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT
Hosted by the Program on Integrative Medicine
Come see what Mindfulness Practices are all about! Alternatively, refresh your current practice.
Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!
These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.
Morning of Mindfulness is open to all levels of practitioners.
We will include the following:
Identifying Stress Triggers, Manifestations and Coping Mechanisms
Using Mindful Breathing to Tame the Stress Response
Practice the Mind Body Connection through the Body Scan Practice
Seated Mindfulness Meditation with Attention to the Breath
The Breathing Space Practice for encouraging living life OFF Auto Pilot
Morning of Mindfulness- October
Saturday, October 20, 2018, from 9-12pm
Morning of Mindfulness- December
Saturday, December 15, 2018, from 9-12pm