Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

 

Come see what Mindfulness Practices are all about! Alternatively, refresh your current practice.

Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

This Morning of Mindfulness is open to all levels of practitioners.

 

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms

  • Using Mindful Breathing to Tame the Stress Response

  • Practice the Mind Body Connection through the Body Scan Practice

  • Seated Mindfulness Meditation with Attention to the Breath

  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

 

3 Sessions available, August, October, and December

 

Morning of Mindfulness- August

Saturday, August 11, 2018, from 9-12pm

UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill, NC 27514

Click here to Register!

 

Morning of Mindfulness- October

Saturday, October 20, 2018, from 9-12pm

UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514

Click here to Register!

 

Morning of Mindfulness- December

Saturday, December 15, 2018, from 9-12pm

UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514

Click here to Register!