Morning of Mindfulness | Mindfulness Workshops
See what Mindfulness Practices all are about, or refresh your current practice.
Morning of Mindfulness to ease your stress by taking time for yourself as you learn and practice Mindfulness Techniques that can benefit your daily life.
These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, etc.
All are welcome!
We will include the following:
- Identifying Stress Triggers, Manifestations, and Coping Mechanisms
- Using Mindful Breathing to Tame the Stress Response
- Practice the Mind-Body Connection through the Body Scan Practice
- Seated Mindfulness Meditation with Attention to the Breath
- The Breathing Space Practice for encouraging living life OFF Auto Pilot
May
8-Week Mindfulness Foundation Course for Stress Management & Life Enhancement, with Paula Huffman, BS, RN, ERYT
Friday mornings, May 19 through July 7, 2023, from 6-8 PM EST, via Zoom
Fee: $350 General Public | UNC Payroll Deduction
UNC Payroll Deduction is available to University of North Carolina Employees
After registration, you will receive a Zoom link and instructions
Click here to register
8-Week Mindfulness Foundation Course for Stress Management & Life Enhancement, with Paula Huffman, BS, RN, ERYT
Tuesday Evenings, May 23 through July 11, 2023, from 6-8 PM EST, via Zoom
Skipping Independence Day, July 4, 2023
Fee: $350 General Public | UNC Payroll Deduction
UNC Payroll Deduction is available to University of North Carolina Employees
After registration, you will receive a Zoom link and instructions
Click here to register
August
A Time for Healing: Renew, Replenish, and Restore, with Paula Huffman, BS, RN, ERYT
Saturday, August 12, 2023, from 9:30-3:30 PM, New Hope Camp & Conference Center, 4805 NC-86m Chapel Hill, NC 27516
Fee: $99 General Public | UNC Payroll Deduction
UNC Payroll Deduction is available to University of North Carolina Employees
Click here to register
Paula Huffman, BS, RN, ERYT
Paula has worked as a Health and Education services professional for over 40 years. Her experience in providing wellness services to both patients and students is vast. In addition, she has taught with UNC’s Program on Integrative Medicine and Mindfulness program for twelve years.