Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

Come see what Mindfulness Practices are all about! 

Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness is open to all levels of practitioners.

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms

  • Using Mindful Breathing to Tame the Stress Response

  • Practice the Mind Body Connection through the Body Scan Practice

  • Seated Mindfulness Meditation with Attention to the Breath

  • The Breathing Space Practice for encouraging living life OFF Auto Pilot


Morning of Mindfulness- June

Saturday, June 29, 2019, from 9-12pm

UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514

Click here to Register!

 


“Spring into Summer” A Mindfulness Retreat, Restoration, & Rejuvenation 

Feeling stressed, overloaded, out of sorts?

Join us for this day of Mindfulness in the beautiful wooded surroundings of New Hope Camp and Conference Center.

While taking a break from the daily grind, we will experience a day of Seated Meditation, Mindful Eating, Mindful Movement, Restorative Yoga and Walking Meditation at the labyrinth.

From this Retreat, you will be reminded of the possibilities for calming and nurturing self while learning techniques for applying Mindfulness to every aspect or your life.

No experience is required.

We will have chairs and cushions for seating.

All activities can be adapted to suit personal preferences and physical limitations.

  • Please bring your own yoga mat, a blanket, and a meditation cushion if you have one.

  • Wear comfortable clothing that allows you freedom of movement.

  • If you plan to take the walk to the labyrinth, or otherwise be outside at lunch, you may want to bring sunscreen and bug repellant. (No DEET please)

  • Please avoid wearing perfumes and other scented toiletries and cosmetics.

“Spring into Summer” A Mindfulness Retreat, Restoration, & Rejuvenation with

Paula Huffman, BS, RN, ERYT

Class Date: Saturday, June 8, 2019, from 9:30-3:30pm

Instructor: Paula Huffman, BS, RN, ERYT

LocationNew Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 , Oak Lodge

Click here to Register!

 

Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula is currently teaching Mindfulness Foundation Courses with the Program on Integrative Medicine.

Paula founded Whole Beginnings in the early 1990’s and has been providing services to expecting families since that time.

Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.