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Come see what Mindfulness Practices are all about or refresh your current practice!

Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

All are welcome!

We will include the following:

·         Identifying Stress Triggers, Manifestations and Coping Mechanisms

·         Using Mindful Breathing to Tame the Stress Response

·         Practice the Mind Body Connection through the Body Scan Practice

·         Seated Mindfulness Meditation with Attention to the Breath

·         The Breathing Space Practice for encouraging living life OFF Auto Pilot

 

APRIL

 

Morning of Mindfulness via Zoom, with with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, April 10, 2021 from 10:00 A.M. to 12:00 PM EST

After registration, you will receive a Zoom link and instructions

Click here to Register!

 

AUGUST

 

Morning of Mindfulness via Zoom, with with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, August 14, 2021 from 10:00 A.M. to 12:00 PM EST

After registration, you will receive a Zoom link and instructions

Click here to Register!

 

OCTOBER

Morning of Mindfulness via Zoom, with with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, October 16, 2021 from 10:00 A.M. to 12:00 PM EST

After registration, you will receive a Zoom link and instructions

Click here to Register!

 

DECEMBER

 

Morning of Mindfulness via Zoom, with with Paula Huffman, BS, RN, ERYT

Class Date: Saturday, December 11, 2021 from 10:00 A.M. to 12:00 PM EST

After registration, you will receive a Zoom link and instructions

Click here to Register!

Paula Huffman, BS, RN, ERYT

Paula has worked as a professional in Health and Education services for over 40 years. Her experience in providing wellness services to both patients and students is vast. She has taught with UNC’s Program on Integrative Medicine, Mindfulness program for 10 years.