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See what Mindfulness Practices all are about, or refresh your current practice.

Morning of Mindfulness to ease your stress by taking time for yourself as you learn and practice Mindfulness Techniques that can benefit your daily life.

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, etc.

All are welcome!

We will include the following:

  • Identifying Stress Triggers, Manifestations, and Coping Mechanisms
  • Using Mindful Breathing to Tame the Stress Response
  • Practice the Mind-Body Connection through the Body Scan Practice
  • Seated Mindfulness Meditation with Attention to the Breath
  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

May

8-Week Mindfulness Foundation Course for Stress Management & Life Enhancement, with Paula Huffman, BS, RN, ERYT

Friday mornings, May 19 through July 7, 2023, from 6-8 PM EST, via Zoom

Fee: $350 General Public  | UNC Payroll Deduction

UNC Payroll Deduction is available to University of North Carolina Employees

After registration, you will receive a Zoom link and instructions

Click here to register


8-Week Mindfulness Foundation Course for Stress Management & Life Enhancement, with Paula Huffman, BS, RN, ERYT

Tuesday Evenings, May 23 through July 11, 2023, from 6-8 PM EST, via Zoom

Skipping Independence Day, July 4, 2023

Fee: $350 General Public  | UNC Payroll Deduction

UNC Payroll Deduction is available to University of North Carolina Employees

After registration, you will receive a Zoom link and instructions

Click here to register

August

A Time for Healing: Renew, Replenish, and Restore, with Paula Huffman, BS, RN, ERYT

Saturday, August 12, 2023, from 9:30-3:30 PM, New Hope Camp & Conference Center, 4805 NC-86m Chapel Hill, NC 27516

Fee: $99 General Public  | UNC Payroll Deduction

UNC Payroll Deduction is available to University of North Carolina Employees

Click here to register


Paula Huffman, BS, RN, ERYT

Paula has worked as a Health and Education services professional for over 40 years. Her experience in providing wellness services to both patients and students is vast. In addition, she has taught with UNC’s Program on Integrative Medicine and Mindfulness program for twelve years.