Come see what Mindfulness Practices are all about or refresh your current practice!

Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

This Morning of Mindfulness is open and drop-ins are welcome!

We will include the following:

·         Identifying Stress Triggers, Manifestations and Coping Mechanisms

·         Using Mindful Breathing to Tame the Stress Response

·         Practice the Mind Body Connection through the Body Scan Practice

·         Seated Mindfulness Meditation with Attention to the Breath

·         The Breathing Space Practice for encouraging living life OFF Auto Pilot

 

Paula Huffman, BS, RN, ERYT

Paula has worked as a professional in Health and Education services for over 40 years. Her experience in providing wellness services to both patients and students is vast. She has taught with UNC’s Program on Integrative Medicine, Mindfulness program for 10 years.

 

MARCH 2020

Morning of Mindfulness, scheduled on Friday, March 27 and Saturday, March 28, 2020 have been moved to Friday, April 10 and Saturday, April 11, 2020, from 9-12PM.

We sincerely apologize for any inconvenience this may cause. I will be contacting registrants shortly.

Kind Regards, Mindfulness

 

APRIL 2020

Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT 

Class Date: Friday, April 10, 2020

Time: 9:00 A.M. to 12:00 P.M.

TBD Location: UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]

Click here to Register!


Morning of Mindfulness, with Paula Huffman, BS, RN, ERYT 

Class Date: Saturday, April 11, 2020

Time: 9:00 A.M. to 12:00 P.M.

TBD Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill NC 27514

Click here to Register!