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The Program on Integrative Medicine at the UNC School of Medicine is always looking for new opportunities and partnerships to promote the study and use of integrative medicine.

  • Introduction to Mindfulness Based Stress Management, Morning Session: Fridays,1/21-3/11/22 | 9:30-11:30 AM EST

    Introduction to Mindfulness Based Stress Management Hosted by the Mindfulness Center at UNC Program on Integrative Medicine While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness. The UNC Mindfulness-based Program … Continued

  • Introduction to Mindfulness Based Stress Management, Evening Session: Tuesdays,1/18-3/8/22 | 6-8 PM EST

    Introduction to Mindfulness Based Stress Management Hosted by the Mindfulness Center at UNC Program on Integrative Medicine While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness. The UNC Mindfulness-based Program … Continued

  • Join Paula Huffman, BS, RN, ERYT, for Mindfulness for the New Year, free via Zoom!

    Mindfulness for the New Year, on Saturday, January 8, 2022, from 9-10 AM EST  Join Paula for Mindfulness for the New Year, learn  to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life! These practices are also great for anyone … Continued

  • African American person with BMI between 25-39 being active

    The HARMONY Study

    A culturally-relevant, randomized-controlled, stress management intervention to reduce cardiometabolic risk in African Americans. This study for African American women with elevated cardiometabolic risk — those who are overweight or have a family history, for example — will test how culturally relevant social support, stress management and mindfulness tools will reduce their risk before they actually … Continued

  • A Telephone-Based Mindfulness Program for Caregivers of an African American Family Member Living with Dementia

    Mindful Coping and Communication in Caregiving

    Mindful Coping and Communication in Caregiving A Telephone-Based Mindfulness Program for Caregivers of an African American Family Member Living with Dementia African Americans are at greater risk of developing Alzheimer’s disease or related dementia, and families caring for a person living with dementia may experience high stress, breakdown in communication, and even conflict. Mindfulness skills … Continued

Current Research Studies

Completed Projects